DTA FIT

DTA FIT DTA Fit is a great fitness program at Dance Tech Academy in Idaho Falls. No membership required. POUND ROCKOUT WORKOUT! BARRE! HIGH Fitness! AERIAL Yoga!

The evolution of modern exercise through the fusion of movement and making music! Barre Above is an upbeat, low impact workout. It is a combination of the ballet barre exercises, Yoga, Pilates and strength. HIGH Fitness is an emerging leader in group fitness. HIGH transforms old school aerobics into a new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, e

tc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. These classes are specifically designed to help increase strength and flexibility, body awareness, joint mobility, and to also decompress the spine. Aerial or Anti-Gravity is one of the newest forms of yoga and fitness and due the expense of the equipment and set up, it is not offered at very many places.

NEW SCHEDULE
09/01/2026

NEW SCHEDULE

Golden Hour is the perfect hour of movement... beginning with Essentrics, a flowing, dynamic, and strengthening practice...
05/05/2026

Golden Hour is the perfect hour of movement... beginning with Essentrics, a flowing, dynamic, and strengthening practice that enhances flexibility and mobility, followed by WYLD, a no-experience-needed dance session. It’s a fun opportunity to let go, move freely, and reconnect with your body.

Come Monday for a FULL Essentrics class designed to activate your muscles and restore mobility! ❤️
05/03/2026

Come Monday for a FULL Essentrics class designed to activate your muscles and restore mobility! ❤️

04/27/2026
Updated Fitness Class Schedule!
03/21/2026

Updated Fitness Class Schedule!

Can't wait for this weeks classes! Essentrics and Wyld are calling my name after a long weekend of baking! What did you ...
03/15/2026

Can't wait for this weeks classes!

Essentrics and Wyld are calling my name after a long weekend of baking! What did you do over the weekend?! Whatever it was, these dynamic classes are developed to help support you in the things that you love to do on the daily!

Come stretch, strengthen and move with us! You know it will feel so good!

A class the mixes your favorite stretches with your favorite dances! We hope to see you there!
12/19/2025

A class the mixes your favorite stretches with your favorite dances! We hope to see you there!

Screenshot this!!
12/08/2025

Screenshot this!!

Some days I don’t feel perfect, polished, or put together, but I’m learning that strength begins in the simple act of sh...
11/21/2025

Some days I don’t feel perfect, polished, or put together, but I’m learning that strength begins in the simple act of showing up. Show Up by Lenzpot reminds me that bravery isn’t loud or flawless… it’s choosing to be present, choosing to breathe, choosing to begin again.

In Essentrics we show up for our bodies - stretching, strengthening, creating space.
In Wyld we show up for our hearts - moving, connecting, finding community.

Here’s to every imperfect, brave step. Here’s to the quiet courage of just being here. ❤️

📸 screenshot this!
11/04/2025

📸 screenshot this!

Address

2633 E 14 N
Idaho Falls, ID
83401

Opening Hours

Monday 3:30pm - 8pm
Tuesday 9am - 11am
3:30pm - 8pm
Wednesday 3:30pm - 8pm
Thursday 3:30pm - 8pm

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