Watch Me FLEX Fitness

09/14/2024

🔥 Get Ready to Sweat! 🔥

Join us for an electrifying 30-minute HIIT class that will transform your fitness routine! Whether you're a seasoned athlete or just starting out, this high-intensity interval training session is designed to burn calories, build strength, and boost your endurance in just half an hour.

🏋️‍♂️ 🏋🏿‍♂️**What to Expect:**
- Dynamic warm-up to get your heart pumping
- A mix of cardio and strength exercises for full-body engagement
- Modifications for all fitness levels
- A motivating atmosphere with an energizing playlist

💪 **Why HIIT?**
- Maximize your workout in minimal time
- Increase your metabolism and burn fat
- Improve cardiovascular health and strength

**When:**[ Schedule
Monday 6:30pm to 7pm
Wednesday 6:30pm to 7pm
Saturday 7am to 7:30am

📍 **Where:**
Watch Me Flex Fitness Studio
5221 Baltimore Ave, Hyattsville Md 20781.
Don't miss out on this opportunity to challenge yourself and have fun! Bring a friend and make it a fitness date. Sign up today and take the first step towards a healthier you!

Ready to crush it? Let’s go! 💥
Starting in October 2nd
Sign Up

https://get.mndbdy.ly/5grI1xirOMb

09/14/2024

🔥 Get Ready to Sweat! 🔥

Join us for an electrifying 30-minute HIIT class that will transform your fitness routine! Whether you're a seasoned athlete or just starting out, this high-intensity interval training session is designed to burn calories, build strength, and boost your endurance in just half an hour.

🏋️‍♂️ 🏋🏿‍♂️**What to Expect:**
- Dynamic warm-up to get your heart pumping
- A mix of cardio and strength exercises for full-body engagement
- Modifications for all fitness levels
- A motivating atmosphere with an energizing playlist

💪 **Why HIIT?**
- Maximize your workout in minimal time
- Increase your metabolism and burn fat
- Improve cardiovascular health and strength

**When:**[ Schedule
Monday 6:30pm to 7pm
Wednesday 6:30pm to 7pm
Saturday 7am to 7:30am

📍 **Where:**
Watch Me Flex Fitness Studio
5221 Baltimore Ave, Hyattsville Md 20781.
Don't miss out on this opportunity to challenge yourself and have fun! Bring a friend and make it a fitness date. Sign up today and take the first step towards a healthier you!

Ready to crush it? Let’s go! 💥
Starting in October 2nd

Sign up
https://get.mndbdy.ly/5grI1xirOMb

07/31/2024

Are you searching for an opportunity to expand and elevate your personal training career? Look no further, WATCH ME FLEX Fitness is seeking highly motivated and passionate Personal Trainers to rent space by hour.

The studio is yours for the time you book it, so you can bring as many people as you want. We suggest the client capacity according to the size of the class or style of training with the studio to ensure you have enough room to move.

The studio is great for personal trainers, physical therapists, massage therapists, group fitness, and strength coaches.

Great studio for Circuit Training

Here’s What You Need to Qualify…

Personal training experience (1 year)
Professional personal training certification (required) - Nationally certified.
CPR/AED certification
Your own personal training client (Liability Insurance)
Ability to work with clients who may need specialized attention
Background check

01/25/2024

Hard Work 💪🏾Pays Off, Great Job ,Wanda

11/30/2023

Starting January 1st, 2024
Open Gym

Watch Me Flex Fitness

Open Gym rates
Day rate $20
Monday/Wednesday/Friday
1 Month Pass $15
Tuesday/Thursday/Sundays
1 Month Pass $15
M/T/W/T/F/S
1 Month Pass $25

MONDAY 12PM TO 4PM
TUESDAY 12PM TO 4PM
WEDNESDAY 12PM TO 4PM
THURSDAY 12PM TO 4PM
FRIDAY 12PM TO 4PM
SUNDAY 7AM TO 11AM

Sign up
Please download the Mindbody app and search for Watch Me Flex Fitness

Click on Classes, and go to January schedule, then click "Book"and buy next,
Then click open gym , you should see all passes.

https://get.mndbdy.ly/n5Jk0ZZZ9Eb

Or go to the website
Watchmeflex.fitness

Watch Me Flex Fitness
1500 square-foot facility located at 5221 Baltimore Ave. Hyattsville Md 20781.
One block down from
Busboys and Poets.

Gym
Is equipped with

Cardio Equipment:
Stepmill
Curve treadmill
Fan bike
Crosstrainer

Resistance Equipment:
Cable crossovers
Power rack
Machine Crunches
Leg extension/ Leg Curl
Leg Press
Vertical squat machine
Multi Station machine
Ab coaster
Dumbbells 5bls to 120lbs
Barbells 5ft to 7ft
Kettlebell 10Lbs to 80lbs

Functional equipment:
Sled
Battle ropes
Med Balls
Slam Balls
Jump ropes
Stability balls
Trampoline

Co-ed bathroom, sorry, no showers

GYM Rules:
No guess
Don't drop the weights
No gum, food, or drinks permitted in the gym except water or protein shakes in a closed container.
Appropriate attire is required
Gym bags, coats, clothing, and other articles must be kept in the locker.

11/29/2023

Starting January 1st, 2024
Open Gym

Watch Me Flex Fitness

Open Gym rates
Day rate $20
Monday/Wednesday/Friday
1 Month Pass $15
Tuesday/Thursday/Sundays
1 Month Pass $15
M/T/W/T/F/S
1 Month Pass $25

MONDAY 12PM TO 4PM
TUESDAY 12PM TO 4PM
WEDNESDAY 12PM TO 4PM
THURSDAY 12PM TO 4PM
FRIDAY 12PM TO 4PM
SUNDAY 7AM TO 11AM

Sign up

Please download the Mindbody app and search for Watch Me Flex Fitness

Click on class and you should see my schedule then click "Book"


https://get.mndbdy.ly/teR1T7bAAyb

Or go to the website
Watchmeflex.fitness

Watch Me Flex Fitness
1500 square-foot facility located at 5221 Baltimore Ave. Hyattsville Md 20781.
One block down from
Busboys and Poets.

Gym
Is equipped with

Cardio Equipment:
Stepmill
Curve treadmill
Fan bike
Crosstrainer

Resistance Equipment:
Cable crossovers
Power rack
Machine Crunches
Leg extension/ Leg Curl
Leg Press
Vertical squat machine
Multi Station machine
Ab coaster
Dumbbells 5bls to 120lbs
Barbells 5ft to 7ft
Kettlebell 10Lbs to 80lbs

Functional equipment:
Sled
Battle ropes
Med Balls
Slam Balls
Jump ropes
Stability balls
Trampoline

Co-ed bathroom, sorry, no showers

GYM Rules:
No guess
Don't drop the weights
No gum, food, or drinks permitted in the gym except water or protein shakes in a closed container.
Appropriate attire is required
Gym bags, coats, clothing, and other articles must be kept in the locker.

10/04/2023

That's right get 50% off boot camps for the month of october!
Watchmeflex.fitness (website )

07/24/2023

Are you searching for an opportunity to expand and elevate your personal training career? Look no further, WATCH ME FLEX Fitness is seeking highly motivated and passionate Personal Trainers to rent space by hour.

Here’s What You Need to Qualify…

Personal training experience (1 year)
Professional personal training certification (required) - Nationally certified.
CPR/AED certification
Your own personal training client (Liability Insurance)
Ability to work with clients who may need specialized attention
Background check

10/12/2022

09/23/2022

Transform your body and crush your goals. You'll learn a lifetime worth of crucial lifting wisdom,and laugh your butt of with master trainer Antoine Edwards. With 2hrs you'll progress from
full-body to upper/lower and split base training as you learn
the fundamental of building muscle and strength training.

Starting October 7th
5pm to 7pm
4 pak $135
Drop ins $40

https://get.mndbdy.ly/Qbri7vWF8sb

07/22/2022

Watch Me Flex Fitness Studio/Fitness Center Grand Opening!!!

SATURDAY
September 17th
10am to 3pm be there !!!!
5221 Baltimore Ave .Hyattsville MD 20781.