Crescendo Sport and Fitness

Crescendo Sport and Fitness Sport and Fitness Training on Cape Cod and Beyond
Crescendo Zoom Workouts and Personal Training
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Crescendo Sport and Fitness offers an intelligent approach to fitness and sports training. Current concepts and cutting edge exercises are utilized to offer you the best possible way to actually get results. This advice is offered through quality and proven programs, services, and products. We combine the primary elements of performance enhancement and injury reduction with a justified method. The

Crescendo Method is based on the fact that everyone is an athlete, regardless of age or ability. Whether participating in recreational activity, organized sport or simply for the sport of life, there are physical demands that the body needs to tolerate to succeed. The Crescendo Method employs a balanced approach to exercise by utilizing elements missing in mainstream traditional fitness programs. The term "crescendo" refers to a gradual increase of intensity. This is the approach we take in coaching fitness and sports training. The Crescendo Method of exercise, developed by Fitness and Sports Medicine Professional, Tony Colesano, is a product of more than 20 years experience and education and proven results with hundreds of clients. The Crescendo Method offers a consistent, structured, and systematic approach to meet the wants and needs of every client! Gradually Increasing Intensity...SIMPLY for the Sport of Life.

06/27/2022

Prioritize Technique

06/20/2022

Forward-Foward / Back-Back… love this as a simple, no-equip-needed, non-traditional cardio option

06/15/2022

For efficient lateral movements, PUSH with back foot… Don’t pull with the front foot

Your powerful backside glute and quad propel you forward rather than the weaker frontside groin muscles pulling you forward

Crescendo Training encourages proper movement for improved performance and reducing risk of injury

06/14/2022

Never kick a client when they’re down… but if u do, it should hurt your toe.
CSF MWF 5:30AM

06/10/2022

Mike is Snow Angel

06/08/2022

5:30AM MWF
Sandwich,MA
tonycolesano.com

Great Start! Crescendo Group Training 5:30AM MWF Sandwich,MA at The Training Room!
06/06/2022

Great Start! Crescendo Group Training 5:30AM MWF Sandwich,MA at The Training Room!

Burpees, Butt-Kicks, and Bird Dogs back at it Monday AM 5:30AM at the Training Room in Sandwich… sign up at tonycolesano...
06/04/2022

Burpees, Butt-Kicks, and Bird Dogs back at it Monday AM 5:30AM at the Training Room in Sandwich… sign up at tonycolesano.com

06/02/2022

Kids and Core Training…
Start young and make it fun

Early AM Training… so many benefits.
06/01/2022

Early AM Training… so many benefits.

03/09/2022

Quantifying Movement to understand and improve with exercises…
Crescendo Training!

Address

Hyannis, MA

Telephone

+15082412939

Website

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