Lisa Brown Life Coach

05/20/2026

Fabulous 🙌

05/11/2026

Love is NOT Enough!
It took me 2 marriages and a lot of swimming upstream to learn this.

You can love someone…
And not be good together.

Trust me when I tell you…
Life is too short for that.

For as long as you stay in the wrong relationship, it keeps you from finding the right one.

Sometimes your future self needs you to make hard decisions, today.

https://www.instagram.com/reel/DXrTW4WDrmZ/?igsh=ejd5NzhxZXRvYXlo

04/10/2026

If you’ve not seen this talk, I can’t recommend it enough!

03/19/2026

Emotional maturity isn't about never having difficult feelings. It's about what you do with them.

It looks like being able to sit with discomfort without immediately numbing it away. Taking responsibility for the impact you have on someone even when your intent was different. Being willing to change your mind when the evidence calls for it. Separating how you feel from what you do, so that strong emotions don't automatically become harmful actions.

Apologizing without making yourself the victim of the situation. And being able to hold space for someone else's experience without centering your own.

These aren't personality traits. They're skills. And they can be developed.

03/10/2026

Love this.
From a friends timeline.
💯

✨💜✨Wishing you a wonderful day!✨💜✨

Thank you to for sharing uplifting wisdom and positivity. 💜

03/06/2026

To all my clients that are in a relationship (past or present) I recommend they follow Jimmy_on_relationships

He’s fabulous!

Also great for men, in general, to learn how to be a more intuned partner. 😉

https://www.instagram.com/reel/DVbQQOnjcrB/?igsh=MTJrbXd1OXVocW82MA==

02/23/2026

Fair Enough

02/23/2026

Where your focus goes…
Your energy flows
~Tony Robins

This 💬

02/23/2026

Can’t love this straightforward exercise enough!
Creating boundaries is hard. Most of us are very uncomfortable doing it.
Here’s a simple approach:
👉 Write down a few things that you need or are important to you, and WHY it’s important to you.
👉 Being specific, write down how you allow it to be undermined. (You are allowing it, if not undermining it yourself)
👉 write down a new behavior that will block that from happening

BOUNDARIES ARE YOURS TO SET AND YOURS TO HONOR.

We teach others how we are willing to be treated.
When we show we don’t honor our own needs and boundaries … we teach others they don’t need to honor them either.

Use the example below to map out some ways in which you can do a better job on your own behalf.

Setting boundaries isn't just about saying no. It's about identifying what you value, recognizing what needs to change to protect that value, and then following through with action. Here's the framework.

Start with what you value. Your peace, your time, your emotional safety, your identity, your healing, your confidence. Then identify what needs to stop to protect that value. If you value your peace, you need to stop engaging with people who drain you. If you value your time, you need to stop over-committing out of guilt.

If you value your emotional safety, you need to stop tolerating disrespect to keep the peace. If you value your identity, you need to stop shrinking yourself to make others comfortable. If you value your healing, you need to stop revisiting relationships that repeatedly hurt you. If you value your confidence, you need to stop seeking validation from people who don't see your worth.

Then honor it through action. Limit access without explanation. Say no to things that don't align with your priorities. Walk away from conversations that turn toxic. Speak your truth even when it's uncomfortable. Choose distance over dysfunction. Trust your own judgment first.

Boundaries without action are just wishes.