SilverBack Fitness LLC

01/01/2026

Menopause doesn’t mean slowing down 🔥

Struggling with stubborn weight, low energy, or strength changes during perimenopause or menopause? You’re not imagining it.

I created a clear, evidence-informed menopause fitness & wellness guide to help women train smarter, fuel better, and feel confident in their bodies again.

📘 Menopause Wellness Ebook – only $9.99
✔️ Strength & cardio guidance
✔️ Hormone-aware fitness strategies
✔️ Simple, practical nutrition tips

👉 Get instant access here:
https://gum.new/gum/cmjfecxaq000204js4ymf15zv

Your body isn’t broken—it’s adapting. Let’s work with it. 💪

Menopause Made SimpleA short, easy-to-follow digital guide designed to help you understand menopause and support your body through simple nutrition, essential vitamins, gentle movement, and daily routines.This guide breaks down common menopause symptoms in plain language and offers practical, natura...

07/27/2021

It’s awesome to be training again!! He had a great training session today and I look forward to seeing the results he’s going to achieve with the wellness regimen I have designed for him. If you've ever been interested in prepping for a fitness competition or want to discuss a plan for an individual fitness and nutrition plan, send me a message. I'd love to be your coach!
-FS -CES -CPT -WLS

07/10/2021

**Southwest USA client Prep Update**
Jonathan Earl is in the home stretch of his contest prep for his first show. I decided to have him eat a Cheat Entree post leg training on Thursday to help with his recovery and his mental state going into the last several weeks of prep. I knew he would benefit from the cheat entree but things turned out better than I expected. The left pick is his conditioning prior to his chicken sandwich cheat, and the right is how he looked the next morning. He’s turning into Shredder folks. 😊Trust the process and trust your coach.
-CES -CPT -WLS -FS

07/07/2021

***NPC Southwest USA Client Prep Update***
The meal plan I created for for the last 4 weeks of his contest prep, eaten in meals 4 & 5, which consists of 8oz of white fish and the vegetables shown in the picture. These meals are centered around increasing fat loss during these last several weeks. I do not recommend eating this way for general health and wellness, but this type of nutritional regimen is needed for athletes looking to improve overall performance and/or creating an amazing physiques. The results is currently seeing are amazing.
-CES -CPT -WLS -FS

07/06/2021

**1st Southwest USA Prep Update**
This is the first contest prep post that I’ve done since I started training to compete in his first physique completion on July 31, 2021. I’ve done he’s training and nutrition program since he began this journey back in August of 2020, and he has made amazing progress since starting his transformation program. He is currently 3 weeks 4 days out from the show, so we are in the finally phase of his nutrition program which will allow him to come in with great conditioning. Stay tuned for more updated as we get closer to the show.
-CES -CPT -WLS -FS

08/27/2019

Here’s some great information from Precision Nutrition about the Ketogenic Diet.

If you believe the buzz, ketosis—whether via the almost-zero-carb ketogenic diet or via ketone supplements—can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is.