FootDoctor Esia

06/19/2026

One of these has the following:

Curveball (CU): Average velocity rose +5.4 mph
Drop Ball (DB): Average velocity rose +6.0 mph
Screwball (SC): Average velocity rose +1.2 mph

Sample is from baseline testing average 5 pitches each spin after full warm up compared to post evaluation adjustments (20-30 pitches of each spin). Which one?

05/21/2026

Consistency l FDE®️⚡️

Four first year 12s, all up 9+mph since November. All came to me at the same time, took about a year to build their relationship with their own bodies.

05/18/2026

And it’s just the beginning

05/13/2026

Step Up l FDE®️⚡️

05/07/2026

FDE®️⚡️ l Coaching

05/06/2026

3 spots left🚨

04/29/2026

Continuing with my recent posts. Here’s a great alternative for Trap Bar deadlifts.

Full breakdown and exercise.

SS TB Deadlift w/Slant (Back Foot Focus)

1 like. "SS TB Deadlift w/Slant (Back Foot Focus)"

11/26/2025