Ojeda Fitness & Personal Training

06/17/2026

I'll be lifting as long as the good Lord lets me!

06/09/2026

Personal best for triceps extensions at 68 years old with 45 # weight. This equals muscle synthesis and strength. 💪💥

06/09/2026

A great example that age doesn't dictate how much you can lift. 40 # triceps extensions and she's 70+ years old. Proud of her!!

06/04/2026

Don't give up on yourself!

05/29/2026

In two words what is your motivation for becoming more fit and healthier?

05/22/2026

Stop saying you're too old to do it!!

Age is not a disease, Inactivity is.

Getting older is inevitable. Growing weaker is not.

Your body is remarkably adaptable at any age. Muscles respond to resistance. Joints respond to movement. Your heart responds to regular exercise.

The moment you stop using your body, it begins to lose strength, balance, and resilience.

But the good news is simple.

Start moving, and your body starts responding.

Take a walk. Lift some weights. Stretch your muscles. Practice your balance.

You don’t need to train like you did at 20. You need to keep using the body you have today.

Age is just a number. Activity is the deciding factor.

Keep moving and your body will keep responding.

05/22/2026

I've always told my clients what I do is 10% and the other 90% is up to them. It takes discipline!

05/21/2026

Showcasing some of the ladies!

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05/20/2026

YES!! 💯

05/20/2026

When you ask Derroll if he ever thought he'd be lifting weights he answers with an strong no! He started out with 15 pounds and he's now up to 45 pounds.