Six20 Strength

08/05/2026

Farmer’s carries are one of the simplest exercises we program… and one of the most valuable.

Why?

• Build grip strength—a surprisingly powerful predictor of long-term health, function, and independence.
• Train your core the way it’s designed to work: resisting movement and keeping your spine stable, not just doing crunches.
• Improve posture by strengthening your upper back, shoulders, and trunk.
• Develop full-body strength from your feet to your hands.
• Carry over to real life—groceries, kids, luggage, yard work, and just about everything else you do outside the gym.

Sometimes the “simple” exercises are the ones that have the biggest impact. Pick up something heavy, stand tall, brace your core, and walk.

That’s why you’ll see farmer’s carries show up in our programming again and again. They’re not there to make you tired, they’re there to make you stronger for life.

08/04/2026

Creatine isn’t just for bodybuilders.

It’s one of the most researched supplements available, with strong evidence for improving strength, power, high-intensity performance, and training capacity. When paired with consistent resistance training, it can also support increases in lean muscle and help preserve strength as we age.

For most healthy adults, 5 grams daily is enough. A loading phase isn’t necessary, and timing matters far less than taking it consistently, even on rest days.

You may notice a small increase on the scale at first because creatine draws water into the muscle. That isn’t fat gain.

Creatine doesn’t replace good training, protein, sleep, or nutrition but it can help you get more from the work you’re already doing.

We just restocked Thorne Creatine Monohydrate at the gym. Stop by and grab yours while it’s in stock.

08/04/2026

Over the past 10 days, we’ve shared what personal training at Six20 is really about. It’s more than having someone count reps. It’s having a coach who takes the time to understand your goals, teaches you how to move well, works around injuries or limitations, and helps you build a plan you can actually stick with.

Your consult is a chance to meet with one of our coaches, talk through where you are now and where you want to go, and determine what kind of training and support makes the most sense for you. And through August the consult fee is waived.

There’s no pressure or obligation. It’s simply a conversation and a clear place to begin.

Schedule your complimentary Initial Consult at
six20strength.com/personal-training

Six20 Strength | Hutchinson, Kansas

08/03/2026

WHY YOU NEED A PERSONAL TRAINER
Day 10 of 10 | 10-Day Series

For ten days, we’ve talked about what a personal trainer does. But the workouts are only part of it.

The real goal is becoming someone who feels strong, moves with confidence, and walks into the gym knowing exactly what to do. That version of you isn’t out of reach. They simply started and kept going. We’re not promising a quick transformation or a “summer body.” We’re helping you build a stronger life and treat your body like it’s worth the effort, because it is.

Your body isn’t a problem to fix. It’s a gift to take care of, and training is one way to do that. Everything we’ve shared over these ten days comes down to one step: walking through the door.

Give us an hour. Tell us where you are and where you want to go, and we’ll help you build a plan to get there. No pressure and nothing to sign, just a place to start.

“You were bought at a price; therefore honor God with your body.” - 1 Corinthians 6:20

📍 Six20 Strength — Hutchinson
six20strength.com/personal-training

08/02/2026

WHY YOU NEED A PERSONAL TRAINER
Day 9 | 10 Day Series

Here’s the difference with a trainer: it’s not a quick fix, a new gadget, or the latest fitness fad. It’s real education so you understand what you’re doing and why. It’s building habits that actually stick. And it’s tracking your progress, from body composition to strength, so you know your hard work is paying off. The goal isn’t to promise a fast transformation; it’s to give you the tools to stay healthy for life.

A lot of people assume personal training is out of their budget. It doesn’t have to be. One-on-one isn’t the only option. Our small group training gives you personalized programming, coaching, accountability, and form correction while splitting the cost across a few people. We also build custom coaching plans for people who only want to meet once or twice a month, using our 24/7 gym access or their own gym to stay on track between sessions.

We’re confident there’s an option that fits your budget. In many cases, it costs less than the revolving door of supplements, gadgets, and trendy programs people end up buying year after year.

Come give us an hour. Tell us what you’re looking for, and we’ll help you find the option that makes the most sense for you.

📍 Six20 Strength — Hutchinson
👉 six20strength.com/personal-training

08/01/2026

Really proud of the work Kaylee and Kennedee put in this summer.

Kaylee is heading back to Tabor for basketball, and Kennedee is getting ready to start her freshman soccer season at Pratt. They committed to training twice a week with us while staying consistent with their programming in the Six20 app on the other three days each week.

The results:

Vertical Jump

* Kaylee: +1”
* Kennedee: +2.6”

Average Power Output

* Kaylee: 239.2W → 330.2W
* Kennedee: 334.0W → 337.4W

Both also showed better movement quality on their assessments, especially with their lunges and single-leg jumping mechanics.

A big shoutout to Raven, who coached these two all summer. She put together their programming, kept them progressing, and did a great job preparing them for their upcoming seasons.

Best of luck this year, ladies. We can’t wait to see all your hard work pay off.

If you have questions about our athlete performance program or want to get your athlete ready for their season, send us a message.

08/01/2026

WHY YOU NEED A PERSONAL TRAINER
Day 8 | 10 day series

Most people don’t have an information problem. They have a filtering problem.

The internet has thousands of workouts, nutrition plans, and opinions about the “best” way to get in shape. The hard part isn’t finding advice, it’s knowing what actually applies to you.

That’s where our certified and experienced personal trainers help.

Not by giving you more information, but by helping you ignore what doesn’t matter, focus on what does, and build a plan that fits your goals, your body, and your life.

You don’t need another workout saved to your phone, quick fix promises, or fad diets.

You need a plan you can trust.

📍 Six20 Strength — Hutchinson
👉 six20strength.com/personal-training

07/31/2026

This is the last day to vote! Thank you to everyone supporting us! 🙏

🏆 Voting is officially OPEN for the 2026 Hutchinson Community's Choice Awards!

We're incredibly honored to be nominated and we'd love your support.

If Six20 Strength has made a difference in your life, whether you've found a healthier lifestyle, new friendships, greater confidence, or simply a place you enjoy coming to, we'd be grateful for your vote. You can vote once per day through July 31, so every vote truly makes a difference.

👉 Vote here:

https://hutchnews.gannettcontests.com/2026-Hutchinson-Communitys-Choice-Awards/gallery/552036994/

One more favor... please share this post. Every share helps introduce more people to Six20 and gives us a better chance to represent our amazing community well.

Thank you for believing in what we're building here. We truly have the best members, and we couldn't do this without you. 💪

07/30/2026

Shoutout to Marcus.

He’s been putting in the work since joining the Six20 team—learning our coaching philosophy, getting to know our members, and spending countless hours out in the community introducing people to Six20.

What stands out most is his willingness to learn, his work ethic, and how much he genuinely cares about helping others.

We’re excited to have him on the team, and I think you’ll be seeing a lot of great things from him.

If you’ve been thinking about working with a coach, now’s a great time to get on Marcus’s schedule. Whether your goal is to get stronger, lose weight, move better, or simply build healthier habits, he’d love to help you get started. Stop by the gym or send us a message to book your first session! 💪

https://six20strength.com/personal-training

07/30/2026

Happy Birthday, Leslie! 🎉🎂

From all of us at Six20 Strength, we hope you have an amazing day celebrating!

We’re grateful to have you as part of our community!