Six20 Strength

Six20 Strength Hutchinson’s home for expert personal training, 24/7 access, sports performance, group classes, and real results.

Six20 Strength is more than a gym—we’re a purpose-driven community helping you grow stronger physically, mentally, and spiritually.

DAY 3: Position Before LoadOne of the biggest mistakes in the gym is adding more weight before you truly own the positio...
09/18/2026

DAY 3: Position Before Load

One of the biggest mistakes in the gym is adding more weight before you truly own the position you’re lifting from.

Here we care about how you set up before the rep ever starts. Foot position, trunk control, joint position, and overall control all matter before more load gets added.

That’s a big part of our Learn to Lift program. We teach the foundations first so you can build strength with confidence and keep progressing over time.

Control the position. Then earn the load.

And shoutout to Cindy, pictured here, who hit 200 workouts at Six20 this week! 💪🖤

Learn more:
https://six20strength.com/learn-to-lift

DAY 2: Your Core Is More Than Your AbsMost people think “core training” means planks, crunches, or simply tightening the...
09/17/2026

DAY 2: Your Core Is More Than Your Abs

Most people think “core training” means planks, crunches, or simply tightening their abs. But good trunk stability is much more than that.

One of the principles we use from DNS is learning how the trunk creates a stable foundation for the rest of the body to move from. When that foundation is working well, your hips and shoulders can produce force more efficiently during movements like squats, deadlifts, presses, carries, and athletic movements.

This is one of the things we spend time teaching in our Learn to Lift program. Before we worry about how much weight someone can move, we want them to understand how to create a strong, controlled position to move from.

It may look simple from the outside, but there’s a lot happening underneath good movement and that’s where good coaching matters.

https://six20strength.com/learn-to-lift

DAY 1: Why We Don’t Just Teach ExercisesA squat isn’t just a squat.At Six20, we don’t simply show you where to put your ...
09/16/2026

DAY 1: Why We Don’t Just Teach Exercises

A squat isn’t just a squat.

At Six20, we don’t simply show you where to put your feet, hand you a weight, and tell you to do 10 reps.

Our coaching is heavily influenced by Dynamic Neuromuscular Stabilization (DNS), a system that looks at how we naturally develop movement and stability early in life.

One of the key reference points is the 3-month developmental position.

At around 3 months, babies begin learning to organize the rib cage and pelvis, control the trunk, breathe efficiently, and create stability before bigger movements happen.

That same principle matters in strength training:

Create stability first. Then move from it. That’s why we pay attention to:

• How you breathe and brace
• How well you control your trunk
• How your hips and shoulders move
• How you create tension before adding load
• How your whole body works together

Because strength isn’t just about moving more weight. It’s about building a body that can control that weight well.

Over the next 10 days, we’re breaking down the principles behind how we coach at Six20 — and why our approach may feel a little different. 🖤

www.six20strength.com

There’s no better feeling than seeing a room go from this… to this.A gym is just a building. It’s the people who walk th...
09/15/2026

There’s no better feeling than seeing a room go from this… to this.

A gym is just a building. It’s the people who walk through the doors that make it what it is.

Seeing this space fill with members supporting each other, working hard, and actually enjoying the process never gets old.

This is the community we’ve worked hard to build, and we’re incredibly proud of it. 🖤

If you’ve been looking for a gym where you feel supported, send us a message. We’d love to show you what Six20 is all about.

www.six20strength.com

😴 Better sleep = better recovery.A few simple ways to improve it:✅ Keep a consistent sleep/wake time☀️ Get morning sunli...
09/14/2026

😴 Better sleep = better recovery.

A few simple ways to improve it:

✅ Keep a consistent sleep/wake time
☀️ Get morning sunlight
☕ Cut caffeine earlier in the day
📱 Reduce screens before bed
🌡️ Keep your room cool, dark, and quiet
🍺 Limit alcohol near bedtime
🛏️ Make sure your mattress is actually supporting good sleep

Sleep impacts recovery, energy, performance, appetite, and overall health. And if you’re due for a new mattress, go support Daniel, a Six20 member and local business owner, at Mattress By Appointment Hutchinson

https://mattressstorehutchinson.com/

Support local. Sleep better. Recover better.

New addition at Six20! 👏We’ve added a NordicTrack Commercial motorized treadmill to the gym.We love our Assault Runners,...
09/13/2026

New addition at Six20! 👏

We’ve added a NordicTrack Commercial motorized treadmill to the gym.

We love our Assault Runners, and they aren’t going anywhere. But a curved manual treadmill isn’t the best fit for every person or every training goal. This gives us another option that’s especially useful for steady-state cardio, walking, incline work, and controlled running sessions.

A few highlights:
• Motorized belt for consistent walking/running speeds
• Incline and decline capability for hill work
• Large touchscreen
• iFIT subscription included for guided workouts, scenic runs/walks, and training programs
• Great option for members who simply prefer a traditional treadmill

Different tools for different goals. Our goal is to keep building a gym that gives more people more ways to train well.

Come give it a try! 💪

https://six20strength.com/

These girls are putting in some serious offseason work! One preparing for 🥎 softball. One preparing for ⚽ soccer. Both s...
09/13/2026

These girls are putting in some serious offseason work!

One preparing for 🥎 softball. One preparing for ⚽ soccer. Both showing up to get stronger, faster, and better conditioned for their sport.

Sled pushes, bike work, and plenty of effort.

Today, we honor the lives lost on September 11, 2001.We honor the first responders who ran toward danger, the families w...
09/11/2026

Today, we honor the lives lost on September 11, 2001.

We honor the first responders who ran toward danger, the families who carry that loss, and the countless acts of courage and sacrifice that followed.

25 years later, we haven’t forgotten what happened that day or the way our country came together in the days that followed.

🇺🇸 Never Forget. 9.11.01

🌧️ Much needed hydration.We finally got some rain — a good reminder that our bodies need it too.💧 Easy starting point: A...
09/10/2026

🌧️ Much needed hydration.

We finally got some rain — a good reminder that our bodies need it too.

💧 Easy starting point: Aim for roughly ½ your body weight in ounces of fluid each day.
180 lbs → about 90 oz/day

💧 Training or sweating? Add roughly 16–24 oz per hour of exercise, adjusting for heat and how heavily you sweat.

💧 Quick hydration check: Your urine should generally be pale yellow. Darker urine can be a sign you need more fluids.

💧 For most everyday activity, water is plenty. Longer, hotter, sweatier sessions may warrant electrolytes.

Hydration affects performance, recovery, temperature regulation, and how you feel throughout the day.

The ground needed it. We do too. 🌧️💪

Address

3201 North Lorraine Street
Hutchinson, KS
67501

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