Six20 Strength

06/17/2026

Stop by Stars, Stripes, and 6 Strings this weekend to support local veterans!
Bring your lawn chairs, your family, friends, & most importantly your most fun self to enjoy this PUBLIC event! ⭐️
$25 Adult entry which includes 1 meal & 1 Raffle Ticket!
$15 Kids entry which includes 1 meal & 1 Raffle Ticket!
2 & Under FREE!!!

Six20 Strength offers expert-led strength training programs in Hutchinson, Kansas with 24/7 access, personalized training, group classes, coaching, and a supportive community for all fitness levels.

06/16/2026

Summer of Athletes is in full swing. 💪

Every week, Coach Raven is helping young athletes build more than just strength.

They're learning proper technique, developing confidence, improving coordination, and putting in the work that carries over to their sport. Whether it's pull-ups, speed, power, or simply learning how to train the right way, these athletes are showing up and getting better one session at a time in a positive environment.

Proud of the effort these athletes are bringing every day. Keep working. Keep growing. 👊

06/15/2026

Your back is stronger than you think.

A landmark study scanned more than 3,100 people with no back pain at all just to see what their spines looked like.

The results? By age 40, the majority of pain-free adults already have "abnormal" findings on MRI. Disc bulges, degeneration, even herniations — present in people walking around feeling completely fine.

Disc changes are often just part of being human. Like gray hair or wrinkles. Internal evidence of a life that's been lived.

So why does an MRI report so often make people feel fragile, fearful, and afraid to move? And what does the science actually say about building a back that holds up to real life?

A landmark study scanned more than 3,100 people with no back pain at all — just to see what their spines looked like. The results? By age 40, the majority of pain-free adults already have "abnormal" findings on MRI. Disc bulges, degeneration, even herniations — present in people walking

06/13/2026

Wanted to share my family’s favorite Saturday morning breakfast. These Honey Cottage Cheese Pancakes are ridiculously good and they’re fairly heathy compared to regular pancakes! 🥞💪

Ingredients
• 6 eggs
• 16 oz cottage cheese (blended until smooth)
• 2 Tbsp honey
• 2 Tbsp melted butter
• 1 tsp vanilla extract
• 1 tsp lemon zest (optional)
• 1.5 cup flour
• 1 tsp baking powder
• 1 tsp baking soda
• ½ tsp salt

Instructions

1. Mix eggs, cottage cheese, honey, butter, vanilla, and lemon zest.
2. Add flour, baking powder, baking soda, and salt.
3. Stir until just combined.
4. Pour about ¼ cup batter onto a lightly greased skillet over medium heat.
5. Cook about 2 minutes per side until golden brown.
6. Top with berries and enjoy.

Approximate Macros (per pancake)
* 90 calories
* 5g protein
* 11g carbs
* 3g fat

06/12/2026

"I started with a few personal training sessions to learn proper form, and nearly a year later, I’m still here. The accountability keeps me consistent—knowing someone is expecting me makes all the difference. The personal training here has helped me become stronger than I ever imagined and better able to keep up with the demands of life. Katie and Raven are patient, knowledgeable coaches who help you get more out of every workout than you thought possible."

Reviews like this never get old. 💪

06/11/2026

A snapshot of what happens every day at Six20.

People lifting.
People learning.
People encouraging each other.
People getting stronger.

Come see what makes us unique. 💪

www.six20strength.com

06/09/2026

The benefits of strength training don't stop after high school, college, or your 30s. In fact, they become even more important as we age.

🏋️ Build and maintain muscle
🦴 Support bone density
⚖️ Improve balance and reduce fall risk
🚶 Make everyday activities easier
❤️ Support long-term health and independence

At Six20 Strength, we help members train safely and effectively through every stage of life, whether you're 25 or 75.

Strong today. Strong tomorrow. Strong for life. 💪

06/08/2026

Big enough to help you reach your goals. Small enough to know your name.

At Six20, we've always believed the best part of a gym isn't the equipment, it's the people. Real relationships, familiar faces, a comfortable environment, coaches who know your story, and a community that's genuinely happy to see you walk through the door.

That's the kind of environment we've worked hard to build.

06/07/2026

A quick shoutout to Nellie! 💪

Most people see the hard work she puts into her training, but what they don't see is everything she does behind the scenes to help keep the admin side of Six20 running smoothly.

We're incredibly thankful for her consistency, dedication, positive attitude, and the steady presence she brings every day.

Thanks for all you do, Nellie!

06/06/2026

Shoutout to Daniel. 👊

One thing he’s done really well is stay consistent with his programming and actually track his workouts in the app. Logging weights, tracking progress, and seeing those numbers improve over time makes it a lot easier to keep moving forward.

Nothing complicated—just showing up, doing the work, and letting consistency win. 💪