RevvFitness

08/01/2023

This Friday at 7pm you’re invited to join myself and Denise Harris for a special evening of breath, sound, and connection. If you feel called to the experience, we hope to see you there✨

07/31/2023

Breathe, Sound and Soul Circle this Friday night!

Join us for an evening of breath work, meditation, and sound healing. BOOK HERE As you know, RevvFitness takes a unique big picture approach to your overall health and wellness. Join us this Friday ev

07/16/2023

07/10/2023

Borrowed from our dear friend Chris Cooper at Two-Brain Business

The gym doesn't care about your former gyms.
The gym doesn't care about that spin class you quit, the meditation you hated, or the park workout that made you want to puke.
The gym isn't here to punish you for what you ate.
The gym doesn't care about your wardrobe, your tattoos or your mistakes. If it did, the gym wouldn't let me in either. 🙂

The gym is a celebration of what you CAN do. Today.
It's an hour of friendship, play and personal achievement that makes your life better long-term.
Really, you deserve it.
Come with me.

07/09/2023

Kacey is coaching Functional Fitness at 6am Monday morning on the gym side! We’re exciting to offer these unlimited small group training sessions to our platinum members. If you’re still on the fence sign up for a no sweat intro with Adam and drop into a class for free.

We’re excited to be offering a greater diversity of training sessions and coaches to help you on your fitness journey.

In the functional fitness session you’ll get a mix of strength training followed by a short dose of conditioning. It’s a great combo to get the most out of your hour at the gym!

07/07/2023

💥Our Small Group Training sessions are filling up💥These dedicated strong women are devoted to their health and fitness and are finding new confidence lifting weights. 💪🤸‍♀️🏋️‍♀️

Join our Platinum Membership level by August 12th and be one of our founding members of this new program. Membership includes a special edition founders member T-shirt, inBody scan, and an invite to our party August 12th!

Start by booking a No Sweat Intro today!

06/29/2023

Today is June 29. By tomorrow, over 70% of the people who joined a gym in January will have stopped showing up. This is a shame, because the real key to fitness and health is consistency.
To build a lifelong fitness practice:
- You have to find an exercise you like;
- You have to have an appointment to exercise (not just the desire);
- You have to be accountable to someone else (like a coach or training buddy).
Think about the fittest person you know. I’m willing to bet:
- They love their workout, whether it’s running or pickup basketball or CrossFit;
- They do it at the same time, all the time;
- They have a list of friends who they only know because of their chosen workouts.
These people aren’t more social than anyone else. They’re not exercise fanatics. They don’t have more time in their day. They’re not more disciplined, don’t have more willpower–there’s nothing that makes them “born to be fit”. It’s the other way around:

- They tried a few things until they found something they like;
- They work out because they’ve scheduled their workout in their day, not because they have more ‘free time’ than anyone else;
- They have a coach or a group or a buddy who makes sure they show up on time.

Who's your fitness buddy?

06/25/2023

The hardest part of fitness is just walking through the door for the first time.

We do everything we can to make it easy: we start you 1:1 with a happy, caring coach; we customize your journey around your schedule, preferences, goals and strengths. We introduce you to people who really want you to win.
The hardest part is always just making an appointment to start. The good news? It's over quickly.
Step 1: go to our website revvupyourfitness.com or any of our social pages
Step 2: click on the link to schedule
Step 3: fill out the form
Step 4: pick a time to chat
Your mindset is the biggest obstacle to getting started.
But that's okay: you don't have to be great to start, but you have to start to be great.

06/23/2023

BIG NEWS👀👇
We’ve been hard at work creating more ways to help you succeed!!!!
With our all NEW Platinum Membership and small group training schedule that launches July 1st we have over 35 classes and training sessions for you to choose from WEEKLY!!!!🤯🤯🤯
And if you enroll by August 1st you’ll be grandfathered into our Founders Club which includes:

•Introductory pricing
•Custom Founders Tee
•Invite to our Founders Party on August 12th
•on top of your standard platinum perks of unlimited gym, studio, playroom, and training access plus monthly in-body scans (swipe through to see July’s schedules!)
It’s an actually insane deal😳
Book your complimentary No Sweat Intro today and we’ll be happy to answer all of your questions!!!!

06/23/2023

LETS TALK ABOUT CHANGE!!!!🫣

Change is often first met with resistance. Whatever might be on the other side of that change is uncertain and unfamiliar…and our brain is literally wired to cling to certainty and familiarity in an effort to keep us safe.

And while our brain is great at keeping us alive🙏🙌 if we allow that survival fear and resistance of change to rule our world then it doesn’t allow us to truly thrive.😐

If you’re noticing changes around you and notice that resistance show up- you’re totally normal! Your brain is trying to protect you from the unknown.

We want to validate those feelings, but we also want to shine a little light on the insane power that exists outside of your comfort zone.💪

Have you ever wondered why those who invest the most or have the most skin in the game seem to have the most success?
Or how those who are always trying new things seem to have the most confidence & no fear of failure?
Or that those who are constantly intentionally exposing themselves to hard things seem to be able to find and experience so much happiness through it all?

Because learning to feel the fear and do it anyways (obviously when there’s not a real life or death threat!) is the secret to growth & expansion.

Ask the healthiest people you know, the most successful people you know, the happiest person you know and you’ll see the pattern.

They don’t let that initial resistance or fear dictate their behavior. They are willing to take risks. They get comfortable being uncomfortable. They find the opportunity instead of a problem.

Here at RevvFitness, we value quality over quantity and we are making some uncomfortable shifts and changes ourselves that will better allow our members to not just survive, but to actually thrive!!!! (More on that coming soon!!!) So we are seeking those who are open to the growth and expansion that will allow that level of success to take root.

We are here to help those who are ready to help and invest in themselves…if that’s you then drop a 🙌 or a 💪!!!!

It’s time to Revv up your health, fitness, mindset, and overall wellness!