Firebolt Fitness

05/09/2025

Still doing regular elbow planks? Try spicing it up with this 1 arm hand plank on med ball.

DISCLAIMER: if you have never done 1 arm hand planks before try them WITHOUT the ball first!

Keeping the feet wide really helps learn the position! If that's too easy then bring in the feet more narrow.

Keep seeking strength yall!

05/06/2025

Summer is RIGHT around the corner. SPRING into action today!

Don't let aches, pains, previous injuries, and lack of motivation hold you back!

Learn how to love the beautiful capabilities of your body and take back your life!

Train with me! With over 10 years of coaching experience, certified strength and conditioning coach, and a degree in exercise physiology from WVU. I can help you reach your goals faster AND safer! =)

04/25/2025

Which one of these would you like to try??

Send a message to learn more

11/05/2022

Sometimes sore feet, knee pain, tight calves, and plantar fasciitis can be related to wearing tight shoes!

Society has rules and you have to wear shoes,...unless you live on a hippie commune.

But sadly, many shoes are designed more for fashion rather than proper mechanics of the foot.

So to maximize the time that we do have to go barefoot, I love using toe spreaders.

Toe spreaders can help restore the proper mechanics of feet, making them stronger and healthier!

This technique shown in the video with the foam roller is great for:
✅️ After a run
✅️ After a leg day workout
✅️ After skiing or snowboarding
✅️ After wearing tight shoes all day

Follow the link in my bio for a FREE, detailed article on the benefits of toe spreaders!

Keep seeking strength!

10/06/2022

Post run recovery so my calves don't feel like death tomorrow 😅🏃‍♂️

Massage gun to release the tension in the calves and shin muscles.

Toe spreaders to help undo the negative effects of wearing shoes.

Complaining about being sore won't help you any. Take action. Find progress.

Keep seeking strength!