Cain Family Martial Arts

09/15/2026

Parent power is real, and we see it every single day on the mats at Cain Family Martial Arts.

Building confidence, discipline, and resilience in young martial artists takes a team, and we couldn't ask for better partners than the incredible parents in our community. You are the ones driving to classes, sitting on the sidelines, encouraging consistent practice, and constantly lifting these kids up. Your love and support give our students the strength to step onto the mat, tackle challenges, and grow into the best versions of themselves.

To all of our Cain Family Martial Arts parents: thank you for being so supportive, encouraging, and downright amazing. We truly appreciate everything you do to help us forge the next generation of leaders.

09/15/2026

The energy in the dojo is going to be electric this weekend.

Testing is officially set for this Saturday at 9:00 AM, and we could not be more excited to share that Kaiso Raven will be coming in to personally lead the testing.

To all our students: please make sure you arrive dressed in your full, clean uniforms, focused, and ready to show off all the hard work and skill you've been putting in on the mats. The test will start at 9:00 AM sharp, so plan to arrive early to get warmed up and settled.

We want the stands full of support, so all friends and family are warmly welcomed to come join us, cheer on the students, and celebrate their growth.

See you all on the mat Saturday morning. Let's make it a great test!

09/12/2026

09/10/2026

When a real conflict breaks out, the controlled environment of a dojo vanishes. In the chaotic reality of a real-world altercation, standard distance quickly breaks down, control slipping away as momentum, fear, and sheer adrenaline force the situation into tight quarters. Statistics and real experience both prove that an overwhelming majority of real fights end up crashing down to the concrete. If you do not know how to navigate the ground, protect your vital areas, and regain position when someone is actively trying to hurt you, you are leaving your survival entirely up to chance. Grappling is not just a sport or a hobby; it is an irreplaceable insurance policy for your personal safety.

At Cain Family Martial Arts, we approach ground survival with a distinct mindset and a system forged from years of deep study. We have combined the uncompromising, survival-first principles of ancient battlefield JuJutsu, the leverage and positional dominance of Brazilian Jiu-Jitsu, and the relentless, painful control of Catch as Catch Can wrestling into a unique street grappling curriculum. Everything we teach is stripped of artificial rules, built specifically to work when the stakes are at their highest and the environment is entirely unpredictable.

While the movements and control concepts you learn on our mats could certainly be used inside a modern cage or score points in a sport grappling tournament, sport is never our core objective. Our sole priority is street survival, preparing everyday people to protect themselves and their families when a worst-case scenario unfolds. We will soon be launching our dedicated Cain Family Street Smart JuJutsu class, tailored specifically to build this instinctive, reality-based ground control. Keep a close eye on our page for upcoming announcements on class days and times, and get ready to step onto the mats with us.

09/09/2026

At Cain Family Martial Arts, you are never just a student, you become a true part of our dojo family. We care deeply about every single person who walks through our doors: their personal growth, their happiness, and their future.

Our mission for our kids is to help them build the confidence to become leaders rather than followers, instilling a mindset to always give their absolute best. For our adults, our focus is on helping you become physically healthy, mentally driven, and equipped to be strong protectors for your families. We train the complete person, mind, body, and spirit, setting meaningful goals that transform every aspect of your life.

Come sit down with us and talk about what you want to achieve. Give us a call today at 804-665-4184 or head over to www.CainFamilyMartialArts.com to schedule your free trial class.

Homeland Heroes provides a transformational training experience in a friendly environment for all ages, skill levels, and goals to learn with us.

09/08/2026

When it comes to real-world self-defense, you cannot afford to have a blind spot in your training. True fight preparation means being fully equipped for wherever the fight goes, which is why we focus heavily on the four fundamental ranges of combat.

We train striking to build precision hand strikes, lethal elbows, hammer fists, and true destructive power. We teach kicking focused on effective, low-line and mid-line attacks built strictly for real-world application, not just sport. We master throwing through sweeps, takedowns, and explosive throws drawn from both classical and modern systems. Finally, we drill grappling so you understand total control, submissions, escapes, and dominance everywhere from the clinch to the ground.

These four ranges have to be trained equally until they stop being something you think about and start becoming an automatic, learned response. When seconds count, your body has to react naturally. Join us on the mat, develop these instincts, and empower yourself to handle any range a fight throws at you.

09/07/2026

So awesome training with my life long friend Professor Alan Murello and his students . We are ramping up our grappling for the street classes....

09/07/2026

We are still open so everyone can come in and have some fun with us.

09/04/2026

Peach Days is officially here, and the Cain Family Martial Arts team is out enjoying the festival all weekend long.

If you're out taking in the event, come stop by our booth and say hi. We’re offering our Lightsaber Special, along with some great back-to-school deals to help get the season started off right.

Whether you're an adult looking to learn real-world self-defense, a traditionalist aiming for that black belt, or a parent wanting to help your kid build confidence, focus, and discipline, we’d love to chat. We can answer any questions you have and get you set up with a trial class to test the waters.

We love this community and can't wait to catch up with everyone. Are you heading down to Peach Days this weekend?

08/30/2026

Judges decision.