The Pull-Up Lab

The Pull-Up Lab The Pull-Up Lab by Andrew Shull

Where scorers are built. Skill development focused on shot creation, footwork, and game transfer. Small groups. High reps.

Competitive work. (304) 963-2419

08/22/2026

High-level hoopers know how to KILL off ball screens!!!

Pace, patience, and reads make all the difference.

Good luck figuring out how to guard Marshall Summers during this elite senior campaign πŸ”₯πŸ§ͺ

08/22/2026

Like to get to the cup? You GOTTA have a good in-and-out in the bag!!!

Ayden Spence adding a nasty in-and-out to his game heading into a monster junior season! πŸ§ͺπŸ”₯

08/22/2026

Can you shoot it off the bounce? If you can… you HAVE to add the hesi-pull to your bag!!πŸ”₯πŸ”₯

Jaxton Anderson has been in the Lab working on adding this to his arsenal heading into his freshman year! πŸ§ͺπŸ€

Massive Junior Year in store for Ayden Spence!!!
07/29/2026

Massive Junior Year in store for Ayden Spence!!!

πŸ€ Ayden Spence - Emerging star for the Cabell Midland Knights

Ayden Spence, a 6’3” guard (listed as high as 6’4” in some reports) for the Cabell Midland Knights in Ona, West Virginia, and a member of the class of 2028, put together a strong sophomore season in 2025-26.

In that campaign he averaged approximately 14.3–14.4 points, 5.8 rebounds, 2.2 assists, 4.2 steals, and 1.3 blocks per game across about 22 contests. He led the Knights in rebounds, assists, and steals while ranking among the top steals producers in West Virginia (top five statewide and near the top of Class AAAA). His defensive activity stood out, including a triple-double performance with 17 points, 10 rebounds, and 10 steals in a win over Princeton.

Spence earned MSAC Second Team recognition and was named to the Herald-Dispatch All Tri-State Honorable Mention team, along with All-State Honorable Mention. His high school program and observers described him as one of the top sophomores in the state this past season.

On the AAU/club circuit he has played a key role for the West Virginia Blue Chips, WV Impact and other organizations along the way, where he has shown scoring, playmaking, and defensive ability in events such as Myrtle Beach and other showcases.

A versatile two-way wing/guard with a high motor, Spence continues to develop as a prospect to watch in West Virginia high school basketball.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Cabell Midland Boys Basketball

07/25/2026

Who y’all think did it better???

Those young Milton Middle School Boys Basketball or the old Cabell Midland Boys Basketball???

07/17/2026

Quick look into Day 1 of camp! These dudes got better today and we had a lot of fun doing it! Can’t wait for Day 2!

Some pics from Day 1 of Camp!!! Had a lot of fun and WORKED HARD!!!!!
07/17/2026

Some pics from Day 1 of Camp!!! Had a lot of fun and WORKED HARD!!!!!

9-12th grade guys… don’t pass up this opportunity!!! GET SIGNED UP NOW!!! Best coaches around!!!
07/09/2026

9-12th grade guys… don’t pass up this opportunity!!! GET SIGNED UP NOW!!! Best coaches around!!!

M-πŸ€| Date and time is set for WVSU Men's Basketball Elite Camp! T-shirt included, as well as an appearance from NBA G-League player Jon Elmore! Use the QR code or link provided to register before 11:59 pm on August 6th.
https://wvsu.fans/MBBCamp
🐝

Address

3910 Teays Valley Road
Hurricane, WV
25526

Opening Hours

Monday 4pm - 9pm
Wednesday 4pm - 9pm

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