Solveig

08/14/2026

Okay… today we are going to talk about GRITFIT... so what’s the difference between all the classes... What is your favorite?!
Time to meet: SCULPT + BLEND + FORGED

All three fall under GRITFIT, all three happen in the Studio (most are heated), and all three have their own personality....

SCULPT
Think lighter weights, higher reps, small controlled movements and a whole lot of burn. We use dumbbells, ankle weights, bands and bodyweight to work muscles in ways that those tiny weights have absolutely no business doing. 😂

BLEND
This one is all about control. Strength, balance, stability and mobility come together in a slower, more intentional workout. Don't mistake slower for easier though… BLEND has a way of finding muscles you didn't know you had.

FORGED
This is where we build strength with purpose. We use dumbbells (mostly), tempo, controlled movement and heavier weights when it makes sense — all with a focus on building functional strength, stability and integrity throughout the body. We rotate between upper body, lower body and total body days, giving you a chance to slow things down, move well and build a stronger body from the inside out.

You don't have to pick one.
SCULPT when you want the burn.
BLEND when you want to challenge your balance, control + stability.
FORGED when you want to build strength that carries over into everything else.

Or do all three, and add in a STRONGFIT class too!! We highly recommend that option- and all of our memberships allow you access to all these classes!!!
https://move.streamfit.com/app-onboarding?gym=151

08/13/2026

We've also had a lot of people asking about our new membership options- and we are SO happy about that... so here's the breakdown on that!!!

The truth is... not everyone works out the same, so why should everyone have the same membership?

Maybe you want to come to class every day.
Maybe 10 classes a month fits your schedule.
Maybe you'd rather work out on your own at 3:00 AM or 9:00 PM.
Or maybe you just want to come check everything out before making a decision.

That's exactly why we've updated our memberships.

✔️ Find Your Place – 14 days of unlimited classes + 24/7 access. If you decide to join before your trial ends, we'll apply your $35 trial fee toward your first month's membership.

✔️ Unlimited Membership – Unlimited classes + 24/7 gym access.

✔️ 10 Classes/Month – A little more flexibility, with 24/7 access still included.

✔️ 10 Class Pack – No monthly commitment. Just come when it works for you.

✔️ 24/7 Access Only – Want to train on your own schedule? We've got that too.

No contracts. No hidden fees. Just options that fit the way you like to train.

If you're not sure which membership makes the most sense, send us a message or stop by. We'll help you figure it out!!

08/13/2026

We've added a lot over the last few months, and we've had quite a few people ask, "What's the difference between all these classes?" Fair question... so let's break it down.

Today we are going to explain our STRONGFIT series of classes... Both are coached, functional fitness classes that will challenge you, help you get stronger, and probably leave you wondering why you signed up... until you do it all over again tomorrow. 😂
Meet GRIND + HYROX!!!

The biggest difference is the focus.

💪 GRIND is our traditional functional fitness class. Every day is different. You'll see barbells, dumbbells, gymnastics, conditioning, and strength work designed to make you a more well-rounded athlete.

💨 HYROX is built around the movements you'll see in a HYROX race—running, rowing, skiing, sleds, carries, lunges, wall balls, and more. You don't have to be training for a race to take this class. It's simply a great option if you enjoy longer workouts, building your engine, and testing your endurance.

The best part? You don't have to choose just one. Many of our members take both classes because they complement each other so well.

Still not sure which one to try first? Shoot us a message, download our app or stop by—we'll help you find the best fit!!
https://move.streamfit.com/app-onboarding?gym=151

08/13/2026

👀 Guess who’s coming to town!!!
If you have any wonders about Jiu Jitsu this is the time!!
If you have kids that wrestle- this is the time!!
If you’re a former wrestler looking for a way to keep going- this is the time!!
If you just want a way to move—— this is still the time!!!
⬇️⬇️⬇️⬇️⬇️⬇️

We are honored to announce that Grandmaster Joe Moreira will be teaching class again on August 26th at Solveig

08/09/2026

We're settling into the new schedule... and, naturally, we already changed a few things.

We've made a couple adjustments in the STUDIO, so give this week's schedule another look before assuming you know where you're supposed to be- nothing major, but we are excited for it!

Other than that... there are a whole lot of ways to move this week.

Lift things. Get sweaty. Work on your mobility. Slow down. Recover. Or just come in and do your own thing.

Whatever you need this week, there's probably a place for it here- so come find it!!
https://move.streamfit.com/app-onboarding?gym=151


YOUnion Yoga and Sound Healing

OG JiuJitsu

08/08/2026

Nothing like roasting each other on a Saturday morning!! Jillian Reno Ashlynne Gross

08/07/2026

What is wrong with these people? 🤨

08/02/2026

Give us 30 seconds... trust us... this ones worth the read!!

Yesterday, during Sculpt, one of our coaches (who also happens to be my daughter 🤍) was reading the dharma at the end of class- and said something that has been sitting with me ever since...

"We get to do this."

Not we have to.

We get to.

Sometimes it's easy to get caught up in the next project, the next idea, the next thing we want to improve. The last couple of weeks/months has been full of those things. New memberships. More class times. Nearly 40 classes every week. More opportunities to lift, run, sweat in the hot room, slow down with yoga, recover, and move in ways we couldn't offer just a few months ago.

But yesterday was a good reminder to stop for a minute.

We get to coach.
We get to learn.
We get to build.
We get to work along side an incredible team.
We get to watch someone walk through the doors for the very first time, and we get to watch others who have been here since the beginning continue to choose this place. None of this is something we take for granted.

This has never been about having the biggest gym or the most classes. It's about creating a place where people actually want to be. A place where someone training for HYROX, someone wanting to build strength, and someone taking their very first yoga class all feel like they belong.

Every change we've made has been with that in mind.

So here's your schedule for the week. Whether you're here once this week or every single day, thank you for letting us do what we love. We don't have to do this.

We get to 🤍

https://move.streamfit.com/app-onboarding?gym=151


YOUnion Yoga and Sound Healing
OG JiuJitsu