06/18/2026
NEW CLASS OFFERING! 💪🏼
▪️HIIT with Emma ▪️
My class is a high-intensity interval training (HIIT) circuit. It is a structured, fast-paced workout that alternates between short bursts of intense exercise and brief periods of rest or lower-intensity activity. Typically, participants will move through a series of different “stations” or exercises—often including bodyweight moves, cardio, strength, or functional exercises—designed to challenge multiple muscle groups and elevate heart rate quickly.
• Intervals of intensity: Exercises are performed at near-maximal effort for a set time (60 seconds), followed by short recovery periods (20 seconds)
• Variety of exercises: Circuits may combine cardio (jumping jacks, sprints), strength (push-ups, squats), and functional movements (burpees, kettlebell swings).
• Time-efficient: HIIT circuits typically last 45 minutes but can burn significant calories and improve cardiovascular fitness.
• Scalable: Exercises can be modified to suit different fitness levels, making the class accessible to beginners and challenging for advanced participants.
• Dynamic and engaging: The fast pace and changing exercises keep participants mentally and physically engaged.
My circuit class is like a full-body, high-energy fitness “sprint” with short recovery breaks—designed to maximize calorie burn, boost endurance, and build strength in a compact timeframe. 😊
Sign up today! & book your class directly through the app.
