CrossFit Empire South

CrossFit Empire South Class Schedule
M-F: 5:00 am, 6:00 am, 9:15 am, 12:00 pm, 4:30pm, 5:45 pm
Sat: 9:15am Hey friends! CrossFit Empire South is more than just a gym!

We, at CrossFit Empire South, follow CrossFit guidelines of constantly varied Functional movements performed at a high intensity, modified to your level. Our experienced coaches adjust each workout so they fit your fitness! We believe in building a community to support you inside and outside the gym. Our members include all ages and all fitness levels. You’ll see engineers, nurses, teachers, baker

s, students, retirees, and so many more coming in and working hard! We believe that fitness is for everyone! CrossFit Empire South wants you to reach your goals!

09/04/2026

Fight Gone Bad, classic benchmark CrossFit Workout!

At CrossFit Empire South, we don’t want you to “feel” like you are improving; we want you to “SEE” it, so we do benchmark workouts to test and re-test where you are at. Watch your lifts improve, see your scores improve, increase your work capacity, and build yourself up to be the fittest and healthiest you can be!!! 💪 That’s CrossFit!

Come try it for yourself! Don’t just meet your goals, CRUSH YOUR GOALS!

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

09/04/2026

It is pure joy and excitement when we see an athlete work SO HARD at achieving a skill and then achieving it!

Congratulations Matt on your first bar muscle-up!!! 💪 You have been putting in the time and effort, and it has paid off! You set the goal, did the progressions, worked the drills, and accomplished what you set out to achieve. NICE WORK!

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

Labor Day, Monday, September 7th, we will have one class time at 8:30am.We hope everyone enjoys an incredible three-day ...
09/03/2026

Labor Day, Monday, September 7th, we will have one class time at 8:30am.

We hope everyone enjoys an incredible three-day weekend full of fun times, football games, backyard BBQs, and friends!
However, weCome join us for a good workout on Labor Day at 8:30am!!!

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

Celebrating some awesome people putting in some hard work! This is our August Commitment Club!!!Ty Cofield had 28 class ...
09/01/2026

Celebrating some awesome people putting in some hard work! This is our August Commitment Club!!!
Ty Cofield had 28 class check-ins for the month of August. He’s been putting in some extra time in the gym getting ready for Mayhem on the Mountain!!! Great work Ty!!!

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

08/27/2026

IT’S BACK! CrossFit Bingo is coming to CFES in September! Pick up your cards and get working on those BINGOs!
We’ve got some cool prizes coming for you at the end of the month; however, if you want a chance to win…you’ve got to get those BINGOs!!!

Come play CrossFit Bingo with us this September!
Call 256-573-4432 and schedule an appointment to tour the gym. We’d love to show you around and see what we have to offer.

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

08/19/2026

The summer has been a hot one, so when we get that cool breeze in the morning, it makes that outside run feel SOOOOOO GOOOOOD!

Do you want to get your workout done before work? Come check out our 5:00am and 6:00am Classes!
Call 256-573-4432 or send us a direct message CrossFit Empire South

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

08/11/2026

Who is CrossFit Empire South?
CFES is a CrossFit Affiliate located in South Huntsville with a focus on health, fitness, and your wellbeing! Your fitness goals are our fitness goals.

We want to meet you! Come schedule a tour and talk with us about your fitness goals!
Send us a direct message, or call us at 256-573-4432 to schedule an appointment.

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com



CrossFit
CrossFit Affiliates

The new school year starts this week and we just want to celebrate the fun we had with CrossFit Kids and our CrossFit Te...
08/04/2026

The new school year starts this week and we just want to celebrate the fun we had with CrossFit Kids and our CrossFit Teens these last two months!!!

The Fit Life is our monthly newsletter highlighting some of the things going on in the gym, say HAPPY BIRTHDAY, and HAPPY ANNIVERSARY to our awesome athletes, and to spotlight some of our athletes!!!!

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

Presenting our CrossFit Empire South Commitment Club for July 2026!!! 🙌Congratulations to Juan and Lissette for clocking...
08/03/2026

Presenting our CrossFit Empire South Commitment Club for July 2026!!! 🙌

Congratulations to Juan and Lissette for clocking into 25 total class check-ins. What a power couple!!! 🔥💯
Keep pushing through the dog days of summer. Stay CONSISTENT and stay STRONG💪

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

07/28/2026

Check out CrossFit Empire South!
Come take a tour and meet our staff. We’d love to help you accomplish your fitness goals!

CrossFit Empire South
8410 Whitesburg Drive
Huntsville, AL 35802
www.crossfitempiresouth.com

Address

8410B Whitesburg Drive
Huntsville, AL
35802

Telephone

+12566580222

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