03/28/2024
🌟Client Spotlight ✨
After giving birth to twins, I was the largest I’d ever been. At 38 years old I was tired all the time and had low self-esteem. I was starting to have difficulty finding clothes that fit and made me feel confident. I ate a lot of fried and sugary foods, and rarely exercised. I did not have a daily plan. I would grab a quick unhealthy breakfast on my way out of the house, order lunch at the cafeteria at my workplace, and make a typical Southern highly comforting casserole for dinner. My recent medical tests showed insulin resistance and PCOS. I knew I had to make some life changes.
My coworker recommended I contact Keslie for a lifestyle change. I had no idea how my life was about to change.
For the past six months, Keslie has worked with me to become very intentional with my daily eating, water intake, walking, and weightlifting. I now meal prep every week. I’ve drastically increased my protein, vegetable, and fruit intake. I feel good about what I put into my body. I drink 100 ounces of water daily. I walk 10,000 steps a day, and weight lift at least three times weekly.
It’s been six months and I have lost five inches from my waist. I feel much more confident, energetic, and productive in every aspect of my life. I no longer have acid reflux and I have so much more energy for daily activities and for my family. I look forward to and enjoy weightlifting, and I’ve taken up playing tennis. I can see my body changing and becoming fit. I’m excited to see the changes in the next six months. My only regret is that I didn’t start with Keslie ten years ago!”
I’m thrilled by this sweet client sharing this and showing off her consistency through mindset change, creating routine, and being determined to get her health back!
She feels good and confident, and that means the world!
DM for coaching inquiries! 🤗
