The Pack Fitness and Health

11/14/2023

09/28/2023

https://www.wellandgood.com/butt-exercises-better-than-squats/?utm_source=facebook.com&utm_medium=social&utm_campaign=wgfb&fbclid=IwAR1FLvG9xBWoeO4yy5-QD1RCB1M8Sn-S8XxFP4QGDw6Ad8PLro28YpYi0Hk

Squats are great for lower-body strength, but to target your butt specifically, you're going to need to do other exercises like hip thrusts.

09/26/2023

I am finally facing the music: I need to be more deliberate in consistently incorporating at least a short mobility routine into my daily life.

09/26/2023

09/23/2023

https://www.wellandgood.com/lower-ab-exercises/?utm_source=facebook.com&utm_medium=social&utm_campaign=wgfb&fbclid=IwAR3Z5EwPDrJi9NztUu_MccTabby3wDzEn0MFp7i4Bz02h7VDhULaOCesa8I

I surveyed some of the most notable trainers in my rolodex (read: iPhone, if you're under 100).

09/22/2023

Do you have a fitness goal you’re currently working towards, or want to begin working towards?
Maybe you’re not sure where to begin, what to do, or want the extra motivation?

Personal training can offer many benefits to your workouts for you, such as;

- Accountability and Motivation
- A planned program
- Learning new exercises/ correct forms
- Knowledge you will carry with you long term

If you have a goal your working towards and would like some assistance, message us today. TPL would love to help you achieve it.

05/03/2022

Let's Get it!!! Contact us for more information.

01/02/2022

Happy New Year!! New Health and Fitness Goals reach out to us today!

10/10/2021

The Best of Both Worlds – Do HIIT and Strength Training for Best Results
For optimal health benefits from working out, you need both cardio and strength training. And with the added benefits of HIIT cardio, doing both provides the most advantages.
Especially if you want to lose body fat and focus on weight loss, use both types of workouts. Studies show that the combination of strength training and cardio in an exercise routine maximizes fat loss and healthy weight.
Book our HIIT AND Strength training today

10/10/2021

https://www.healthline.com/nutrition/benefits-of-hiit

High-intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.

10/10/2021

What Is High-Intensity Interval Training?
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise (4Trusted Source, 5Trusted Source).

Typically, a HIIT workout will range from 10 to 30 minutes in duration.

Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise (6Trusted Source, 7Trusted Source).

The actual activity being performed varies but can include sprinting, biking, jump rope or other body weight exercises