Huntsville Area Masters Swimming - HAMS

Huntsville Area Masters Swimming - HAMS This page is for socializing and posting about swimming events and group activities in the local Huntsville Al area.

Social time (or fellowship)is the nexus of good swimming cultures. I'm working on getting that started here in Huntsville Alabama.

Beautiful swim today! 63°f water.
03/22/2025

Beautiful swim today! 63°f water.

07/13/2021

The stroke of choice for open water racing and triathlon is definitely freestyle. And many people with limited time in the open water or at the pool will choose to get the best bang for the buck by getting as many yards/meters of it in as possible. There’s value, however, in learning and practicin...

Monday SCY masters practice.July 12th 2021.Warm up:700 choice swim600 kick w/fins alternate flutter/fly x 100.300 pull.M...
07/12/2021

Monday SCY masters practice.
July 12th 2021.

Warm up:
700 choice swim
600 kick w/fins alternate flutter/fly x 100.
300 pull.

Main set 1:
100 IM drill :15 rest, 300 free swim :15 rest, 100 IM swim fast.
100 IM drill :15 rest, 200 free swim :15 rest, 100 IM swim fast.
100 IM drill :15 rest, 100 free swim :15 rest, 100 IM swim fast.

Main set 2:
3x
75 IM @1:15, 100 free mod @1:30, 75 IM fast @ 1:15, 100 free smooth @1:45.

150 cool down
4000 scy total.

Saturday LC Masters Practice.July 3rd 2021Warm up:500 choice swim200 kick with fins4x50 IM order200 pullSet #13x 200 IM ...
07/03/2021

Saturday LC Masters Practice.
July 3rd 2021

Warm up:
500 choice swim
200 kick with fins
4x50 IM order
200 pull

Set #1
3x 200 IM @3:15
6× 100 @2:00 decend x 3
3x200 pull @ 3:00

Set # 2 fast
400 IM (50 drill 50 swim) @ 6:00
3x broken 200 IM @ (150 IM moderate :10 rest 50 free fast!)

200 smooth cool down.

4100 LCY total

Monday LC Masters practiceWarm up:600 Choice swim200 Kick200 pull4*50IM orderMain set 1:4 * 100 IM order 50 drill 50 swi...
06/14/2021

Monday LC Masters practice

Warm up:
600 Choice swim
200 Kick
200 pull
4*50IM order

Main set 1:
4 * 100 IM order 50 drill 50 swim
200 pull
6*100 odd = 50 fr/50IM order, even all free.
200 kick
4*50IM order

Main set 2:
3*200 = 155 fr/50 IM order
200 kick
2*200=50 smooth/50 moderate/50 fast/50 smooth.

100 cool down
4100LCM

Distance masters practice.Friday June 11th 2021Warm up. LC Meters500 choice loosen200 kick w/fins stream line.300 pull =...
06/11/2021

Distance masters practice.
Friday June 11th 2021

Warm up. LC Meters
500 choice loosen
200 kick w/fins stream line.
300 pull
=1000

Main set 1
200 kick (50 easy, 50 fast)
200 free -split
200 kick on back (50 flutter, 50 fly)
6x100 free @1:45 (50 smooth, 50 fast)
=1200

Main set 2
6x150 free @2:15(100 smooth, 50 fast)
5×200 @3:15 (100 smooth, 100 fast)
=1900

100 cool down
4200 LCM

04/23/2021

Depending on temperature I'm considering an Open Water Swim at Ditto Landing this Sunday. 9 a.m. Central Time.

Address

3322 Memorial Pkwy SW
Huntsville, AL
35801

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