Fitness with Nish

10/01/2020

Chef Thursday!🥰🥰🥰

Pancakes in the making!!🍌🥚

When gaining and losing weight you have to eat the right foods.

Do not kick the pancakes to the side, just find a different way to make them.

Bananas and eggs are a great way to get your protein . 😁

Check back in a few for end results.

08/26/2020

Have fun during your weight journey!!

Workouts shouldn’t be stressful, they should be full of excitement, great coaching, and determination. 🥰💪🏾

What is your why for getting fit?

Let’s get FIT, stay ACTIVE, and be POSITIVE together.

08/05/2020

08/03/2020

Happy Monday 🥰

Your body is always talking to you. Pay attention to what it has to say. Here are some stress symptoms to be aware of.

Two ways to manage your stress is to,

1) Surround yourself with positive people

2) Exercise. 

Together we can get FIT, stay ACTIVE, and be POSITIVE.💪🏾

07/21/2020

I am Tanisha P. The face behind . My mission is to encourage women with busy schedules to get FIT, stay ACTIVE, and be POSITIVE by offering virtual/in person fitness programs and nutrition tips.

Together we will turn motivation into habit.
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07/17/2020

Zumba outdoors!!!

It was an amazing party!!

07/15/2020

Hello, Residents at The Reserve at Research Park.

I'm Tanisha Peartree your Zumba®️ Instructor here on the complex. I am looking forward to dancing with you all this Thursday and Friday at 10:30 AM and 7:00 PM.

Remember to register at the link in my bio, bring your water bottle and a towel to swing in the air. Lol okay, the towel is to wipe your sweat to.

Let’s get FIT, stay ACTIVE, and be POSITIVE together!

07/14/2020

This weekend 101 Zumba instructors and Iparticipated in a 56-hour Zumbathon to raise money for the Banham zoo in the UK.

Working with so many beautiful individuals was amazing. Watch me in my element!!!

(I do not own copyrights to this song)

07/08/2020

“What fruit should I eat to lose weight?”
🥰🥑🥭🍈💪🏾

Including fruits in all of your meals and snacks for the day will support your digestive system tremendously.

Today we will discuss three fruits that contribute to weight loss.

1.Grapefruits
2.Stonefruits
3.Melons

These fruits are on my favorite list, Comment below your favorite fruit.

Head over to on Facebook Fitness with Nish for healthy food tips, class schedules, and more.

Let's get FIT, stay ACTIVE, and be POSITIVE together