CrossFit Huntington

05/15/2020

What makes us who we are as a gym?

The values listed below help define what's most important to us as a team. These can be used for making both large and small decisions for what happens at the gym and your own personal life.

We are here to not only make you better athletes, but better human beings.

These values are the foundation to establishing the culture that we want at the gym.
Every decision we make, interaction we have, and training session we endure should adhere to these values.

As a gym, we feel it is important to share our values to those who are, or are considering, entrusting us to help guide them through this fitness journey.

05/13/2020

We just wanna fitness. We promise to keep it safe.

05/12/2020

One of the most common struggles with regards to nutrtition is overeating. We often attribute overeating to a lack of self control. However, processed foods are often made to overpower our sense of satisfaction.

Processed foods are high in salt, fat, and sugar that make them irresistible. If you struggle with overeating, try eliminating processed foods from your diet.

Saying "No" to some things mean saying "Yes" to other things.

1) Say "No" to processed foods - Say "Yes" to more protein and veggies
2) Say "No" to large portions - Say "Yes" to eating what comfortably fits on your plate
3) Say "No" to snacking - Say "Yes" to eating 3-4 fulfilling meals
4) Say "No" to eating on the go - Say "Yes" to taking time to eat your food slowly

05/08/2020

We can't choose our situation but we can choose our stance.

We have the ability to decide how we are going to handle it. We can either let this situation crumble us in fear and uncertainty or we can become stronger through the struggle.

With that being said, how are you going to use this situation to your advantage??

We grow in difficulty NOT comfort.

05/01/2020

Creatine is a great supplement for those interested in improving muscular performance. Supplementing with creatine means more creatine is available in your muscles at the time of muscle contraction. This allows you to exert more force when lifting and increase your intensity in workouts.

04/30/2020

Does your environment produce growth or prevent it?

The choices we make are shaped by the environment we are in. Many of our day-to-day choices are made subconsciously.

Do you want to make healthier eating choices? Eliminate the processed food in your house (not by eating). Try shopping the perimeter of the grocery store. Pack your lunch rather than going out for fast food.

Do you want to increase your physical activity? Set your running shoes by your bed and go for a 10 minute walk in the morning. Get your co-workers to join in on a push-up challenge with you. Go outside and workout instead of watching TV.

04/29/2020

Don't forget you get to mark off a BINGO square for completeing all three Run Club's for this week.

Today's Run Club programmed by Coach Kyle is:

3 x 1,000 meters with a 3 minute rest between each. Workout prep notes are listed in our members app.

04/28/2020

04/25/2020

Congrats to the winners of our !

Our new Fittest of the Box Challenge has kicked off. Keep fitnessing fam!