F45 Training Huntington NY

F45 Training Huntington NY Experience the worlds most innovative workouts! 💪🔥💦 45 minutes of functional fitness workou

Game Day Sat June 20th 👀🔥⚡ Pod 1 — Stack as many rower calories as possible while staying locked in on synchronized rep...
06/16/2026

Game Day Sat June 20th 👀🔥

⚡ Pod 1 — Stack as many rower calories as possible while staying locked in on synchronized reps with your team. Gotta move together while one partner rests on this one.

🏋️ Pod 2 — Put up as much weight as you can with your partners cycling through the strength, then grind through 100 team step overs to keep building points.

🔥 Pod 3 — 3 exercises, one goal… finish everything in front of you and empty the tank before time runs out.

Bring the energy, compete hard, and have some fun with it. Let’s get after it 💪

🔥 This Thursday, all cardio classes will feature the F45 Playoffs workout!Never tried Playoffs before? Now’s your chance...
06/15/2026

🔥 This Thursday, all cardio classes will feature the F45 Playoffs workout!

Never tried Playoffs before? Now’s your chance to experience the movements and see what it’s all about.

Done it before? Use this as your opportunity to prep and get ready for competition day 💪

Come out, have fun, and test yourself!

👀 Round 1: Friday, June 26
🏆 Championship Round: Saturday, July 11 @ Farmingdale

Let’s get after it.

A little F45 Playoffs history… 👀Every year, athletes show up, push harder, and compete for the top spot. This year will ...
06/12/2026

A little F45 Playoffs history… 👀

Every year, athletes show up, push harder, and compete for the top spot. This year will be no different.

📅 Round 1 — June 26th @ Home Studio
🏆 Championship Round — July 11th

🚧 Trainer Tip Tuesday is getting an upgrade!We’re taking a step back to refresh this series and bring you even more valu...
06/09/2026

🚧 Trainer Tip Tuesday is getting an upgrade!

We’re taking a step back to refresh this series and bring you even more valuable training tips, coaching insights, and fitness education. Our goal is to help you train smarter, move better, and get the most out of every workout.

Stay tuned—the new and improved Trainer Tip Tuesday is coming soon. 💪🔥

🔥 PLAYOFF TRAINING – WEEK 2 🔥This week we’re tackling a Playoff style workout as we continue preparing for the 2026 F45 ...
06/08/2026

🔥 PLAYOFF TRAINING – WEEK 2 🔥

This week we’re tackling a Playoff style workout as we continue preparing for the 2026 F45 Playoffs, now just 3 weeks away.

The focus? Building anaerobic capacity, improving work output under fatigue, and sharpening your ability to hit specific performance targets when it matters most. Expect challenging rep goals, limited recovery, and plenty of opportunities to push beyond your comfort zone.

Trust the process, embrace the challenge, and remember: the work you put in today is what will separate you on game day.

Let’s keep raising the standard. 💪🏆

06/05/2026

🏆 F45 Playoffs 2026

Round 1 kicks off Friday, June 26th, and the competition is heating up! A huge shoutout to Long Beach for taking home last year’s Championship Round Title! 🏆👏

The question is… who will take the trophy this year? 💪🔥

06/02/2026

🔊Trainer Tip Tuesday ❗

Coach Tiffany from Glen Cove and Coach Daniella from F45 Bellmore showing us the Suspension Trainer Wide Grip Row! Come check out this movement this Saturday in Trackstars💨

🚨 Exciting News: Road to F45 Playoffs! 🚨We’ll be adjusting this week’s schedule to help prepare everyone for our in-stud...
06/01/2026

🚨 Exciting News: Road to F45 Playoffs! 🚨

We’ll be adjusting this week’s schedule to help prepare everyone for our in-studio Playoffs Round 1 on June 26th. Be sure to attend these classes to improve your performance and get familiar with the workout!

This week on Thursday you will be seeing Valor. It is a running clock style workout that will test your endurance and our coaches will help you hold a strong pace in preparation for F45 Playoffs✅

🏆 Round 1: June 26th
(Home-Studio)
🏆 Championship Round: July 11th (Farmingdale)

Let’s get ready to compete, have fun, and see what you’re capable of! 💪🔥

🔊Shoutout to Coach Angelica for making our awesome monthly signs! 🙌Keep an eye out for studio updates on there ✅Also, if...
05/29/2026

🔊Shoutout to Coach Angelica for making our awesome monthly signs! 🙌

Keep an eye out for studio updates on there ✅

Also, if you planned on making it to our Brunch Event on June 13th let our coaches know! We are so excited to have everyone there!!

05/26/2026

🔊Trainer Tip Tuesday ❗

Coach Kristyn from Bellmore and Coach Pablo from Farmingdale showing us the Incline Chest Supported Row💪

Check this movement out this week!

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2 Union Place
Huntington, NY
11743

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