In Home Personal Trainer Long Island

01/15/2019

It's been a long time since I've had clients..4 years.. I'll be back in 3 months.. Better than before. If you want to train contact me!! I'll be there 100 in three months.. If you want to change you're life.. I'll do it. 1000 percent

04/24/2015

04/15/2015

Here are 6 reasons why your morning workouts are better than evening ones.

1. It?s easier to concentrate and do high-volume training when the gym is less crowded in the morning.

2. Testosterone levels are higher in the morning than later in the day. Hence, your body makes use of this naturally circulating hormone to build muscle mass more efficiently.

3. After a strenuous workout, your body is pepped-up and is even more energetic. In turn, your concentration and focus increases as the day moves forward.

4. Morning workouts put your body in excess post-exercise oxygen consumption, or EPOC. This means your body boosts your metabolism at a much quicker rate, making you burn more calories throughout the day.

5. Your morning session at the gym elevates your feel-good hormone, endorphin.

6. You don't have to rush for a shower or struggle in a crowded gym. And the best part? You get more free time on your hands in the evenings.

01/27/2015

In the privacy of your own home on Long Island, or at a Park or school.
Pro trainer for 15yrs, prenatal fitness, well being, diets and nutrition,stretch and flexibility, balance, sports specific coach, aquatics aerobics in the comfort of your own pool, youth trainer,clinics over seas, Ex Pro Athlete, Figure and BBer competitor and contest/posing coach, fitness model and trainer for all levels...
ACE
AFFA
ISMA
ECITS
Pre/Peri/Post Natal cert
Arthritis foundation certified
Adult infant and child CPR and first aid cert
Call for details.

12/18/2013

Time to get ready for spring! New year's specials! Contact for info!

03/03/2013

I AM CURRENTLY TAKING ON NEW CLIENTS FOR IN HOME TRAINING. AQUATICS, PRENATAL/POST AND PERI NATAL, IN HOME AQUATICS AEROBICS, YOUTH AND SPORTS SPECIFIC.

08/21/2011

07/14/2011

one more client for the day and then done :)