SOUND Body & Mind

Directions Website

SOUND Body & Mind SOUND Body & Mind is a yoga and fitness studio designed for every body and every level.
(1)

We offer a diverse range of yoga classes, as well as Sculpt and Pilates classes, blending strength, movement and mindfulness into a well-rounded experience

10/14/2026

How to float lightly from downward dog to forward fold…

Use yoga blocks to practice landing with control to build shoulder stability.

Send your hips back to your heels and as you jump, look at your toes while your hips lift.

Shift forward, don’t just jump higher. Try to get your hips over your shoulders before landing on the blocks.

Leaning forward, press into the hands and push the ground away, to control the speed of your descent. Keep your arms straight and don’t collapse through the shoulders.

Keep the gaze down between your thumbs rather than looking straight ahead.

The goals are to lift the hips, stop the momentum, and land softly. 🙏🏻

Hey, Huntington! Please join us for a month-long challenge designed to inspire consistency, movement, and community. Att...
10/13/2026

Hey, Huntington! Please join us for a month-long challenge designed to inspire consistency, movement, and community. Attend as many yoga, sculpt, and Pilates classes as you can throughout November and see how much momentum you can build!

When: November 1st -November 30th

Entry Fee: $99 gets you 30 days of unlimited classes to participate

Prizes: Attend 15 classes during November and qualify for a prize. Grand prize winner for the person who takes the most classes in 30 days.

All are welcome: New and past clients are encouraged to join!

To learn more or to sign up for the challenge, visit our website here: https://soundbm.com/challenge

Kids & Teens Aerial Yoga: OCTOBER enrollment is open! Space is limited and classes are filling up, must sign-up online i...
09/26/2026

Kids & Teens Aerial Yoga: OCTOBER enrollment is open! Space is limited and classes are filling up, must sign-up online in advance.

🧘🏼‍♀️ Kids (ages 5-9): Mondays at 4:30pm
*begins 10/5

🧘🏽 Teens (ages 10-15): Thursdays at 4:30pm
*begins 10/8

For more details or to enroll, please visit our website here:

https://soundbm.com/kids-teens-aerial-yoga

We hope to see you at class!

Studio milestone! Today marks our 10 year anniversary! 🎉 Time is flying by. What started as a goal scribbled on the chal...
09/25/2026

Studio milestone! Today marks our 10 year anniversary! 🎉

Time is flying by. What started as a goal scribbled on the chalkboard in our kitchen has grown into something beyond our dreams.

From the very first class, to the community we have today, the studio has evolved in ways we could never have imagined.

Thank you to everyone, past and present, who have made our studio feel like one big family.

And to our teachers—the heart and soul of our studio—we can’t thank you enough.

We’re so proud of our first 10 years and excited for all the years ahead!

Please join us in celebrating our 10 year anniversary, next Sunday, 10/4 at 2:00pm-5:00pm at our Fall Festival. 🍁

09/18/2026

The benefits of yoga go far beyond flexibility.

With a regular practice, yoga can build functional strength, improve your posture, increase mobility, reduce stiffness, and enhance your balance.

And that’s only some of the physical benefits.

The more you practice, the more you realize the mental and emotional benefits that can help support you in your everyday life.

09/15/2026

Download it today! 🔥 Find us in the App Store - link is in our profile!

Same log-in as your MindBody account and here’s what you can do…

✔️Book in seconds - Sign up for class with one simple click of a button.

✔️Track your progress - View your class activity to keep you motivated and accountable. See your total classes, classes this week, classes this month, and class milestones as you build your practice.

✔️Stay in the loop - Get announcements and opt-in for push notifications for special offers, upcoming events, and studio updates, so you never miss out.

✔️Invite your friends - Want a friend to join you at the studio? Get the option to invite a friend after you book a class.

09/09/2026

More member milestones, including 2 who reached the exclusive 1,000 club 🔥. Congratulations to everyone in this amazing group!

Save the date! We’re celebrating our 10 year anniversary with a Fall Festival on the Harbor! 🍁 The event will take place...
09/04/2026

Save the date! We’re celebrating our 10 year anniversary with a Fall Festival on the Harbor! 🍁

The event will take place right here at our studio, outdoors on our lawn and parking lot, all overlooking the harbor.

What you can expect..

🛍️ Outdoor marketplace to shop 20+ vendors courtesy of our friends wjth 🩷NETWORKING COMMUNITY FOR FEMALE ENTREPRENEURS🩷

🐶 Pet adoption mobile unit with Animal Rescue Fund of the Hamptons, Inc.

🛻 Food truck with delicious eats from Orchard Street Kitchen & Catering

☕️ Coffee and treats by Southdown Coffee

🎶 Live music

🎟️ Raffles and more!

All are welcome. This event will be free and open to the public, bring the whole family!

We hope you’ll join us 😊

Address

125 West Shore Road
Huntington, NY
11743

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 10:30am
Saturday 8:30am - 12:15pm
Sunday 8:30am - 10:45am

Website

, ,

Alerts

Be the first to know and let us send you an email when SOUND Body & Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category