SOUND Body & Mind

09/04/2026

Save the date! We’re celebrating our 10 year anniversary with a Fall Festival on the Harbor! 🍁

The event will take place right here at our studio, outdoors on our lawn and parking lot, all overlooking the harbor.

What you can expect..

🛍️ Outdoor marketplace to shop 20+ vendors courtesy of our friends wjth 🩷NETWORKING COMMUNITY FOR FEMALE ENTREPRENEURS🩷

🛻 Food truck with delicious eats from Orchard Street Kitchen & Catering

☕️ Coffee and treats by Southdown Coffee

🎶 Live music

🎟️ Raffles and more!

All are welcome. This event will be free and open to the public, bring the whole family!

We hope you’ll join us 😊

09/01/2026

The ultimate cherry on top to a great class - and certain songs just hit different…

Garth Stevenson - The Southern Sea

Flatsound - The Warehouse on the River

Jon Hopkins - Immunity

East Forest - For Elena

Beautiful Chorus - Faith’s Hymn

Nest - Stillness

Garth Stevenson - Passage

What are some of your favorite savasana songs?

08/28/2026

✨ NEW CLASS + NEW TIMES ✨ Beginning the week of 9/7, Mat Pilates is joining our weekly schedule!

Tuesdays at 5:15pm & Thursdays at 11:00am

This low-impact, full-body workout is primarily mat-based, focusing on core strength, posture, and alignment. By mainly using your own body weight, mat Pilates relies on gravity and controlled movements to build strength, stability, flexibility, and body awareness. Throughout class we thoughtfully layer in light hand weights, resistance bands, and a Pilates ball to enhance portions of the workout.

We can’t wait to see you on the mat!

08/26/2026

It’s not about looking different in the pose it’s about feeling different - and the slightest change can make the biggest impact...

✔️More stability
✔️Better alignment to prevent injury
✔️Less pressure on your joints
✔️Better muscle engagement
✔️Enhanced relaxation or sensation

Try these adjustments in your next practice ✨

08/21/2026

Kids & Teens Aerial Yoga: SEPTEMBER enrollment is open! Space is limited and classes are filling up, must sign-up online in advance.

🧘🏼‍♀️ Kids (ages 5-9): Mondays at 4:30pm
*begins 9/14

🧘🏽 Teens (ages 10-15): Thursdays at 4:30pm
*begins 9/3

For more details or to enroll, please visit our website here:

https://soundbm.com/kids-teens-aerial-yoga

We hope to see you at class!

08/11/2026