Thunder Athletics

Thunder Athletics Thunder Athletics is a training facility that coaches people of all shapes and sizes to improve their physical well being in an encouraging environment.
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Thursday, June 18thConditioning:3 Rounds20 Wall Ball 20/14 (rx+ heavy ball)400m Run60 Double Under-into-3 Rounds10 Wall ...
06/18/2026

Thursday, June 18th

Conditioning:

3 Rounds
20 Wall Ball 20/14 (rx+ heavy ball)
400m Run
60 Double Under

-into-

3 Rounds
10 Wall Ball
200m Run
30 Double Unders

Strength/NFT

3x10 Strict Pull-Up (band as needed)
3x :10-:30s Ring Support Hold
5min Kipping Gymnastics Practice
5min Handstand Skills Practice

Yesterday’s festivities!
06/17/2026

Yesterday’s festivities!

Wednesday, June 17thBench Press Week 32x4 @ 60%2x4 @ 70%1x2 @ 80%1x1 @ 85%Conditioning5 Rounds8 DB Shoulder to Overhead ...
06/17/2026

Wednesday, June 17th

Bench Press Week 3
2x4 @ 60%
2x4 @ 70%
1x2 @ 80%
1x1 @ 85%

Conditioning

5 Rounds

8 DB Shoulder to Overhead Right Arm (50/35)
4 Box Jump 30/24
8 DB Shoulder to Overhead Left Arm (50/35)
4 Box Jump 30/24

Tuesday, June 16thAMRAP 30Partner AMax Distance RowPartner B1 Round100m Farmers Carry 1.5/1.015 Sit-Ups20 Step-Ups*Partn...
06/16/2026

Tuesday, June 16th

AMRAP 30

Partner A
Max Distance Row

Partner B

1 Round
100m Farmers Carry 1.5/1.0
15 Sit-Ups
20 Step-Ups

*Partners trade places each round.

Score 1: total distance
Score 2: total rounds

Monday, June 15thFront Squat Week 32x4 @ 65%2x3 @ 75%2x3 @ 80%*Every 3rd week is going to be aggressive - get after it.C...
06/15/2026

Monday, June 15th

Front Squat Week 3
2x4 @ 65%
2x3 @ 75%
2x3 @ 80%

*Every 3rd week is going to be aggressive - get after it.

Conditioning

CAP 12

12-9-6
D-Ball Over Shoulder (100/70)
Burpee Chest-2-Bar

Strength

5 Sets
1 Power Sn**ch + 2 OHS (Moderate)

3 Supersets
10 RDL
10 Goblet Squat

A look back at early spring
06/14/2026

A look back at early spring

Saturday June 13thSchedule9:30In teams of 2Amrap 30200m farmers carry 2.0/1.530 Dumbbell Bench Press (AHAP)40 GHD hip ex...
06/13/2026

Saturday June 13th

Schedule

9:30

In teams of 2

Amrap 30

200m farmers carry 2.0/1.5
30 Dumbbell Bench Press (AHAP)
40 GHD hip extensions
50 sit-ups
600m run

10:30 - on-ramp

11:30 - Wod

Shots from the week!
06/12/2026

Shots from the week!

Friday, June 12thMain Lift - Clean Progression Week 2Every 1:30 for 8 total sets: (12min total)Sets 1&2: 3 reps @ 55%Set...
06/12/2026

Friday, June 12th

Main Lift - Clean Progression Week 2

Every 1:30 for 8 total sets: (12min total)

Sets 1&2: 3 reps @ 55%
Sets 3-5: 2 reps @ 65%
Sets 6-8: 1 rep @ 75%

*Full clean if able

Conditioning:

CAP 17

100m Farmers Carry (2.0/1.5) (Rx+ AHAP)
20 Shoulder to Overhead (135/95) (Rx+ 155/105)
50 Toes-2-Bar
20 Shoulder to Overhead (135/95) (Rx+ 155/105)
100m Farmers Carr (2.0/1.5) (Rx+ AHAP)

*Cap is only for class flow (soft cap) if time allows, finish.

Strength/NFT:

6x2 Depth Drop to Max Effort Vertical (24/20)
3x6 Max Power Slam Ball
5x50m Sprint

Thursday, June 11thConditioning“Mayhem Benchmark”1 Mile Run50 Burpee Box Jump Over 24/201 Mile Run*Will be re-tested in ...
06/11/2026

Thursday, June 11th

Conditioning

“Mayhem Benchmark”

1 Mile Run
50 Burpee Box Jump Over 24/20
1 Mile Run

*Will be re-tested in 8-12 weeks.

**Scale by adjusting run distance to a sub 10min distance. Scale to regular burpees or burpee to target.

Strength/NFT:

3x10 Strict Pull-Up (band as needed)
3x :10-:30s Ring Support Hold
5min Kipping Gymnastics Practice
5min Handstand Skills Practice

Address

2516A 5th Avenue
Huntington, WV
25703

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 9am - 12:30pm
Sunday 1pm - 6pm

Telephone

+13046383997

Website

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