Thunder Athletics

Thunder Athletics Thunder Athletics is a training facility that coaches people of all shapes and sizes to improve their physical well being in an encouraging environment.
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Wednesday, September 9th:Bench Press Week 15… Establish a 1 Rep MaxConditioning:AMRAP 148 Push-Up10 Lunges12 Sit-UpStren...
09/09/2026

Wednesday, September 9th:

Bench Press Week 15…
Establish a 1 Rep Max

Conditioning:

AMRAP 14

8 Push-Up
10 Lunges
12 Sit-Up

Strength:

3x20 Alt. DB Hammer Curls
3x12 DB Chest Fly

Tuesday, September 8th:Additional Warm-Up:TABATA (20on:10off for 4min)Jump Rope Skills (Singles -> Doubles -> Cross Over...
09/08/2026

Tuesday, September 8th:

Additional Warm-Up:

TABATA (20on:10off for 4min)

Jump Rope Skills (Singles -> Doubles -> Cross Over -> DU Cross -> Triples)
Q

Metcon:

3 Sets of…

AMRAP 4

80 Double Unders
20 Burpee to Target
Max Rep Toes-2-Bar (Sc. Weighted Sit-Ups)

-Rest 2min between-

NFT:

3x :20s L-Sit (or variation) Hold
3x6 Kettlebell Teapots

Monday, September 7th:In teams of 2…“Hotshots 19”6 Rounds For Time30 Air Squats19 Power Cleans (135/95 lb)7 Strict Pull-...
09/07/2026

Monday, September 7th:

In teams of 2…

“Hotshots 19”

6 Rounds For Time

30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run (together)

Saturday September 5thSchedule 9:30 - Teams of 3Amrap 25Partner A: Max Calorie BikePartners B & C200m farmers carry 1.5/...
09/05/2026

Saturday September 5th

Schedule

9:30 -

Teams of 3

Amrap 25

Partner A:
Max Calorie Bike

Partners B & C
200m farmers carry 1.5/1.0
20 GHD sit-ups
20 Push-Up

*Alternate who is biking at the end of every

10:30 - on-ramp

Friday, September 4thStrict Press Week 37x4 @ RPE 7 (80%)*Scale percentage based on last week's feel.ConditioningAmrap 1...
09/04/2026

Friday, September 4th

Strict Press Week 3
7x4 @ RPE 7 (80%)

*Scale percentage based on last week's feel.

Conditioning

Amrap 14
3 Wall Walk
6 Power Clean 155/105
12 Box Jump 24/20

NFT

3 Supersets
10 Plate/DB Front Raise
10 Lateral Raise
10 Seated Rear Lateral Raise

*increase load from last week.

Thursday, September 3rd2 Rounds1000m Row25 Toes-2-Bar800m Run25 CTBRx+ Sub row for another 800m run
09/03/2026

Thursday, September 3rd

2 Rounds
1000m Row
25 Toes-2-Bar
800m Run
25 CTB

Rx+ Sub row for another 800m run

Shots from yesterday!
09/02/2026

Shots from yesterday!

Wednesday, September 2ndBench Press Week 141x6 @ 65%1x3 @ 82.5%3x1 @ 92.5%Conditioning10-9-8-7-6-5-4-3-2-1DBL DB Power C...
09/02/2026

Wednesday, September 2nd

Bench Press Week 14

1x6 @ 65%
1x3 @ 82.5%
3x1 @ 92.5%

Conditioning

10-9-8-7-6-5-4-3-2-1
DBL DB Power Clean (50x2/35x2)
Burpee Over Db’s

Strength

3x8 Heavy DB Bench
3x15 DBL DB Hammer Curl
3x25 Banded Tricep Pushdown

Tuesday, September 1stTeams of 2Part 1 3 Rounds50/40 Calorie Bike10 Deadlift 315/220*scale to a load that is singles or ...
09/01/2026

Tuesday, September 1st

Teams of 2

Part 1

3 Rounds
50/40 Calorie Bike
10 Deadlift 315/220

*scale to a load that is singles or doubles

-rest 2min-

Part 2

3 Rounds
150 Double Unders
50 Russian Kettlebell Swings (1.5/1.0)

Monday, August 31stBox Squat Week 2 of 3 6x2 @ RPE 6-7 (~65% BS)Conditioning5 Rounds12 Wall Ball (25/20)16 Sit-Ups200m R...
08/30/2026

Monday, August 31st

Box Squat Week 2 of 3
6x2 @ RPE 6-7 (~65% BS)

Conditioning

5 Rounds

12 Wall Ball (25/20)
16 Sit-Ups
200m Run

Strength/NFT

3x10 Bodyweight Rear Foot Elevated Split squat
3x20 Box Step Up
3x3 Max Effort Broad Jump

Address

2516A 5th Avenue
Huntington, WV
25703

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 9am - 12:30pm
Sunday 1pm - 6pm

Telephone

+13046383997

Website

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