Breakthrough Performance LI

Breakthrough Performance LI 🏋️‍♀️ We help adults in their 50s, 60s, and 70s build strength and lose body fat
🏃‍♂️We coach athletes to build strength + speed
👇Click the link

06/08/2026

Hear from our Breakthrough fam! 👋

Friendly, supportive community where everyone moves at their own pace. Efficient 55 minute workouts that fit busy lives and deliver real results.

Ready to join the support and sweat? Tap the link in bio to try a class today.

06/03/2026

Results are built through consistency. 🏋️‍♀️

Our members keep showing up, putting in the work, and trusting the process. It’s not about one great workout. It’s about stacking good sessions together over time.

06/02/2026

Training is about more than just getting through the workout.

It’s about learning new skills, building confidence, and proving to yourself that you’re capable of more than you thought.

Every session is an opportunity to improve, and our members continue to show up ready to take advantage of it.

06/01/2026

Meet Michael, Ellen, and Lauren! 👋

Three local members who found renewed comfort and confidence through consistent training. Michael reports reduced aches and more energy, Ellen notices less joint and back pain, and Lauren appreciates the supportive community and encouraging trainers. Friendly staff and a no-competition atmosphere make progress feel achievable for everyone.

Ready to join the movement? Book a free intro and see what consistent care can do for you.

05/28/2026

If you have began to master pull-ups with your body weight it is time to progress by doing weighted pull-ups!

By adding weight you are able to build upper body pulling strength that transfer to throwing, climbing, wrestling, and many sports.

This will help build resilience and posture through developing this movement.

Start progressing your pull-ups to build up to weighted!

05/27/2026

Mic’d up at Breakthrough. 💪🎙️

05/26/2026

Good coaching keeps a session moving the right way.

It’s the adjustments between sets, the extra attention to the details, and knowing when to push someone a little further.

Our coaches stay involved from start to finish so members can train with confidence and keep progressing every week.

05/25/2026

Meet Katie! 👋

A busy mom, professional, and volunteer who found her strength again with barbell training at Breakthrough.

After stepping away from lifting during Covid, Katie wanted structure, real progress, and a workout that fit into a packed schedule. Now she gets a full-body strength session in about 55 minutes, feels accomplished walking out, and even looks forward to the gym as part of her social life.

We’re so happy to have you as part of the Breakthrough family!

Address

20 Railroad Street
Huntington Station, NY
11746

Opening Hours

Monday 5am - 10am
3pm - 8pm
Tuesday 5am - 10am
3pm - 8pm
Wednesday 5am - 10am
3pm - 8pm
Thursday 5am - 10am
3pm - 8pm
Friday 5am - 1pm
3pm - 8pm
Sunday 7am - 1pm

Telephone

+16312397699

Website

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