Breakthrough Performance LI

Breakthrough Performance LI 🏋️‍♀️ We help adults in their 50s, 60s, and 70s build strength and lose body fat
🏃‍♂️We coach athletes to build strength + speed
👇Click the link

06/25/2026

Athletes in all levels must start learning Olympic lifts ‼️
It will help there overall coordination through moving there body, learning to produce full body power, and learn how to absorb the impacts of weights which is great for contact sports.

Olympic lifts are a great tool to learn to get faster, stronger, and more explosive in your sport. They take time to learn but are worth learning especially when you want to be elite at the next level.

06/24/2026

Real progress comes from structure, not random grind.

Start with the 5s, move to 7.5s, then 10s. Celebrate every small, measurable win. Track your weights, prioritize form over ego, and increase deliberately. Consistency + a clear plan beats doing more without direction. Trust the process, enjoy the tiny victories, and watch those small steps turn into big gains.

Who’s ready to level up?

06/23/2026

Youth athletes NEED to exercise to be ready for their sport. By getting stronger, preventing injury, and more importantly building habits. By building the habit of exercise they are building the skills and tools to become stronger and healthier. Learning this at a young age is extremely important to give them the edge they need in their sport and to build their mindset!

06/23/2026

The work is important. So is the environment.

Being surrounded by coaches who care and people who want to get better makes a difference. It helps you stay consistent, push a little harder, and enjoy the process a whole lot more.

That's what you'll find at Breakthrough.

06/22/2026

Let's hear it for the Breakthrough Community!

06/18/2026

Gamify Exercise and implementing something fun and engaging keeps the athlete engaged in exercise. Training does not need to be difficult and boring. Make it challenging and fun but still be able to give results that show the athlete has improved!

06/17/2026

Doing the exercise is one thing. Doing it well is another.

This breakdown covers key details that can help you move more efficiently, feel the right muscles working, and get more value out of every rep.

06/16/2026

A good training environment changes everything.

The energy is higher, the effort is better, and people tend to get more out of themselves than they would on their own.

06/15/2026

Hear from Haylee!

She has been training with Breakthrough for a week and already sees the benefits of one on one coaching, getting exercise modifications for back pain, and feeling supported by welcoming coaches and members.

Consistent guidance on weights and technique is making workouts easier and more enjoyable.

Ready to join a community that helps progress feel achievable?

06/10/2026

Listen in to a session at Breakthrough. 🎙️🏋️‍♀️

The coaching never stops. Feedback between sets, adjustments in the moment, and the little details that help members get more out of every workout.

This is what training sounds like when coaches are invested in your progress.

Address

20 Railroad Street
Huntington Station, NY
11746

Opening Hours

Monday 5am - 10am
3pm - 8pm
Tuesday 5am - 10am
3pm - 8pm
Wednesday 5am - 10am
3pm - 8pm
Thursday 5am - 10am
3pm - 8pm
Friday 5am - 1pm
3pm - 8pm
Sunday 7am - 1pm

Telephone

+16312397699

Website

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