JennyjenFitness

JennyjenFitness Fitness is not a destination it's a way of life. Servicing clients in the Huntington Beach area for over 20 years
Contact: [email protected]

Born and raised in Huntington Beach, Jenny Kortes, has been a National Academy of Sports Medicine (NASM) Certified Personal Trainer since 2003 working in the Huntington Beach and greater Orange County area. Jenny prides herself on changing lives by sharing her expertise and passion for fitness with her clients. Jenny is a certified Corrective Exercise Specialist (CES) and who works closely with he

r clients to prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximize results by creating safe, individualized training programs by identifying dysfunctions, developing

a plan of action, and implementing corrective exercise solutions. Additionally, Jenny is a NASM Certified Performance Enhancement Specialist (PES)who combines science and research with practical application to help athletes achieve optimum performance and minimize sports-related injury risk by using an innovative, cutting-edge approach for preparing and conditioning athletes. Furthermore, Jenny is a TRX Suspension Trainer who creates fast, effective total-body workouts using bodyweight to help people of all ages and fitness levels achieve their goals. Jenny’s fitness philosophy is simple..."Fitness is not a destination it’s a way of life." She enjoys working with clients to incorporate fitness, health and proper nutrition into their lifestyles. Jenny

has extensive knowledge about nutrition and vitamin supplementation and works with each client to customize a plan that will help her clients optimize their workouts and provide their bodies with the nutrients needed to achieve and/or maintain their fitness goals. When she isn’t training clients, Jenny enjoys spending time with her son, cooking and creating new healthy recipes from scratch, swimming, surfing, stand up paddle boarding, playing flag football on the beach, and working on various graphic design and art projects.

Peanut Butter Vanilla Energy BitesRecipe is 25 servings Each one is 120 calories per biteProtein: 4g  Carbs: 10.3g  Fat:...
10/12/2022

Peanut Butter Vanilla Energy Bites
Recipe is 25 servings
Each one is 120 calories per bite
Protein: 4g Carbs: 10.3g Fat: 6.1g

Mix the following in a bowl together then roll into 25 individual bites. Freeze for one hour then store in an airtight container.

- 2 scoops (1/4 cup) .athletics Vanilla protein powder
- 2 cups quick oats
- 1/4 cup flaxseed meal, ground
- 3/4 cup creamy peanut butter
- 1 tsp vanilla extract
- 1 tbs Chia Seeds
- 4 tbs of honey
- 1/2 cup semi-sweet mini chocolate chips

02/16/2021
Monday Night Fitball tonight🏈
09/21/2020

Monday Night Fitball tonight
🏈

We all want to be our best and know that everything is not perfection. Set new goals and compete against yourself. Remem...
07/09/2020

We all want to be our best and know that everything is not perfection. Set new goals and compete against yourself. Remember to push yourself and embrace progress, no matter the goal.

07/05/2020

Happy 4th of July!

Your body didn’t get out of shape overnight or in two days so it’s definitely not going to show up in two days. Put in t...
05/09/2019

Your body didn’t get out of shape overnight or in two days so it’s definitely not going to show up in two days. Put in the hard work, consistency and dedication and you will get there.

Hi everyone 👋 Coach Jenny with a fitness tip about “CORE” With food we sometimes lack in vitamins due to not being able ...
05/08/2019

Hi everyone 👋 Coach Jenny with a fitness tip about “CORE”

With food we sometimes lack in vitamins due to not being able to get them completely from what we take in as Whole Foods alone. That is why to fill those gaps we take in the correct supplement to fill that.

With exercise we are sometimes lacking in overall fitness due to not having our core work properly. Filling in with sometimes the simplest of movements result in the greatest gain in your fitness routine and this is definitely the case with planks. To do a plank, you hold your body off the ground, making sure to hold it in a straight line.
While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core. There are 29 muscles to be exact that surround the trunk area.

Here are 5 Benefits that doing a Plank have for you.
1. A Toned Belly
You are isolating 29 muscles which will then in turn strengthen your core.
2. Reduce Back Pain
3. Flexibility
To increase the stretching benefits, try a rocking plank – once in basic plank form, rock your body back and forth by moving your toes a few inches either way.
4. Improve Your Mood
5. Improve Your Balance and Posture

• Hold your elbows directly under your shoulders and place your wrists in line with your elbows.
• Push your body up into your upper back and hold your chin close to your neck (like you’re holding an egg between your chin and your throat).
• In this position, brace your abdominals—contract them like expecting a punch in your stomach, squeeze your gluteal (tailbone) and thigh muscles simultaneously while continuing to breathe normally.
• Hold a plank at least 20 to 30 seconds to start in proper form. Then work your way up from there.
• Start doing the plank using your elbows and toes (feel free to drop to your knees if necessary).
**As with any exercise you can’t spot reduce one body area. That comes with total body workouts and proper nutrition as it relates to your individual goals**

Address

Huntington Beach, CA

Telephone

+17143695366

Website

Alerts

Be the first to know and let us send you an email when JennyjenFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to JennyjenFitness:

Share