Traci Lyn Move Your Body

06/04/2021

Happy Friday. It’s been a while, and I just wanted to repost this short newsletter I created and posted a while ago, along with saying THANK YOU to my true followers and for your support. I should’ve posted this a while ago!!! I chose to stop making my YouTube videos and posting on social media with my fitness passion. Although that passion will never go away! I have had to put things on hold and focus on some other things for financial and personal reasons. I am very knowledgeable about fitness, especially the benefits of strength training for women. If you ever have questions, please feel free to reach out to me. I will be back making YouTube videos and posting short clips of those on social media with my “long”educational captions as soon as I can💯In the meantime, don’t ever stop “MOVING YOUR BODY!”💝💪🤸‍♂️

02/09/2021

BEST EVER Tone At Home With A B***Y BAND/GLUTES/LEGS/ABS/18 Mins

This B***Y BAND HOME WORKOUT is really all you need to truly tone and strengthen your glutes. This is the 1st in a series of my BEST EVER B***Y BAND WORKOUTS. Quick & Very Effective. Like with all of my workouts, you will be working multiple muscles, which will boost your cardio and burn more calories. The more muscles recruited in a workout, the better! When strengthening the glutes, there are other muscles that go hand-in-hand with the process. You will be working your legs, including hamstrings, lower back, abs, and of course, all of the muscles of your GLUTES. Your CORE muscles will all be engaged and working the entire workout.

We have got to keep our GLUTES strong PRIMARILY so our pelvis/hip joints stay protected, allowing for bone density to be maintained, so we can have mobility and independence as the years go by...
Longevity & quality of life. SECONDARILY, for shaping & toning.

If you don't have B***Y BANDS yet, try the workout without for now. You will still get a great workout in.

BEST EVER Tone At Home With A B***Y BAND/GLUTES/LEGS/ABS/18 MinsThis B***Y BAND HOME WORKOUT is really all you need to truly tone and strengthen your glutes....

02/04/2021

TONE and TRIM ARMS and SHOULDERS Dumbbell Workout/with LOWER BODY/18 Mins

This is another one of my QUICK & EFFECTIVE workouts for ALL fitness levels.

In this SCULPTED SHOULDERS and ARMS workout, you have the option to bring in the lower body movements to work more muscles, burn more calories and boost your metabolism, but either way, you are doing all of that, and that's great!

My workouts are focused on working multiple muscles of the UPPER and LOWER body with COMPOUND COMBINATION MOVEMENTS to boost your cardio, burn calories, and boost your metabolism. You can choose to do just the upper body or just the lower body movements. Very customizable! My workouts aren't about HEAVY WEIGHTS & building big muscles. They are about building and maintaining strong lean muscle for longevity & quality of life. Because of that, I figure if you're working your lower body, throw some upper body moves in also, or the other way around. Get the multiple muscles involved to get more cardio. You'll be burning more calories & boosting your metabolism even more.

TONE and TRIM ARMS and SHOULDERS Dumbbell Workout/with LOWER BODY/18 Mins This is another one of my QUICK & EFFECTIVE workouts for ALL fitness levels. Most o...

02/02/2021

WHY WOMEN NEED STRENGTH TRAINING WITH WEIGHTS💪

You don’t have to go to a gym to do strength training. Especially now, you can get amazing workouts right at home with very basic equipment like dumbbells, kettlebells, or resistance bands.

FOLLOW THE LINK IN MY BIO TO MY UNDER 20 Mins “YOUTUBE” strength training workouts.💯

TOP REASONS!👇

You Will Be Physically Stronger: Increasing your strength will make you far less dependent upon others for assistance in daily living.

Research studies conclude that even moderate weight training can increase a woman's strength by 30 percent to 50 percent.

You Will Lose Body Fat:  As your lean muscle mass increases, so does your resting metabolism, allowing you to burn more calories throughout the day, which in turn burns fat.

You Will Gain Strength Without Bulk: Women typically don't develop big muscles from strength training, because compared to men, women have 10 to 30 times less of the hormones that cause muscle hypertrophy. Weight training does not make you bulky; excess body fat does.

You Decrease Your Risk of Osteoporosis: Weight training increase bone mineral density. This, with an adequate amount of dietary calcium, can be a woman's best defense against osteoporosis.

You Will Reduce Your Risk of Injury, Back Pain, and Arthritis: Strength training not only builds stronger muscles, but increases joint stability, which helps prevent injury. Strengthening the GLUTEAL muscles can help in eliminating or alleviating low-back and knee pain. Weight training can ease the pain of osteoarthritis and strengthen joints.

You Will Improve Your Attitude and Fight Depression: Strength training (and exercise in general) decreases depression producing mood-improving neurotransmitters such as endorphins, dopamine, norepinephrine, and serotonin. Women who strength train commonly report feeling more confident and capable, which are important factors in fighting depression.

It Is Never Too Late to Benefit: Women in their 70s and 80s have built up significant strength through weight training and studies show that strength improvements are possible at any age. 💕

01/28/2021

STRENGTHEN & TONE YOUR ENTIRE BODY IN 15 MINS!🤸‍♀️

Follow the link in my bio to my YouTube channel, and give this one a shot. My workouts are less than 20 minutes, but they do the job. You’re working multiple muscles with COMPOUND COMBINATION MOVEMENTS that are going to get your heart rate up at the same time because of the multi muscles working. That makes it cardio my friends!

Again, my workouts aren’t about heavy heavy weights, unless you want them to be. If you’re a BEGINNER, you start with SUPER light resistance until you learn the PROPER FORM (watch my video on PROPER FORM), and then you add in enough resistance to challenge your muscles. ONE STEP AT A TIME, otherwise there’s a high likelihood you won’t want to keep MOVING YOUR BODY with regular exercise. You definitely want to challenge your muscles enough to strengthen and tone the muscles. In turn, that increases and maintains BONE DENSITY and protects your joints primarily, and then secondarily, boosts your metabolism burning calories & fat!👍

This allows for mobility and independence giving you a better quality of life through the years. That is what it’s all about! 🏖

STRENGTHEN & TONE YOUR ENTIRE BODY/At Home Workout for Women/DUMBBELLS You will strengthen and tone your entire body in another quickie but goodie home worko...

01/24/2021

HAPPY SUNDAY! Now on YouTube just for you. My 6th FLAT RESISTANCE BAND workout. Follow the link in BIO to try this one out!
*
These workouts aren’t getting a lot of attention! These FLAT BANDS are being underrated, but don’t these thin pieces of rubber fool you. They pack a punch! They’re amazing. I’m in love with them!
*
These are perfect no matter where you are on your fitness journey. You can get such an effective quick workout with these, and you can go anywhere and workout with them.
*
I like the handled “tubing“ resistance bands, but they’re not near as portable because of the handles. You just roll these up and stick them in your pocket or bag. I HIGHLY HIGHLY recommend giving one of these workouts a try. They’re under 20 minutes. Get some of these awesome bands. I have a link down in the description of my workout video. It is not an affiliate link at this point. It’s just a link to the flat bands that I think are the best quality and the best price point. They’re only $19! Such a great option for somebody that doesn’t want to invest in free weights.
*
The bottom line is you 100% HAVE to have strength training and you can get that in with these BANDS. Trust me!! Gets some and try my workouts that are on YouTube. You won’t regret it! I also have A short instructional video on how to use them safely and effectively. Let me know what you think. I would love some comments either on YouTube or right here on Instagram. Have a great Sunday💝

GET STRONGER with RESISTANCE BANDS/Full Body/STRENGTH & TONE/18 Mins This is my 6th FLAT RESISTANCE BANDS workout that I’ve uploaded to YouTube. This one is ...

01/21/2021

Here's a specialty workout just for you. Targeted areas of the Glutes, Hamstrings, Back & Biceps! It's only 20 Mins. Go for it!

BUTT BACK BICEPS Strength and Toning/Hamstrings too//Dumbbells//Beginner Friendly/20Mins QUICK & EFFECTIVE This home workout is for everyone. Most of my work...

01/17/2021

Another Efficient Workout For YOU! Give it a whirl!

20 Minute TOTAL BODY SCULPT and TONE/Dumbbells Only WorkoutThis is one of my quick & effective TURN TO workouts to just GET IT DONE for STRENGTH, CARDIO & CO...

01/12/2021

GLUTE TONING & ACTIVATION WORKOUT/ 16 MINS 40 SECS!

👉 HEAD TO MY YOUTUBE CHANNEL FOR FULL WORKOUT! LINK IN COMMENTS!
*
A workout doesn’t have to be crazy hard to keep your glutes strong. There are lots of different exercises you can do to keep your glutes strong. Different types of squats, lunges, floor exercises, and if you can throw some type of "B***Y BAND" even better. The part that many miss when performing these exercises is the "ACTIVATION" or contracting (squeezing) of the glute muscles.
It's so important to activate to get the full benefit out of the time you put into your workout

🌷Why do we need strong glutes?

Your glute muscles stabilize your pelvis during running and walking. Proper alignment of the pelvis, torso and legs depend on strong glutes. If your glutes are not strong, your entire lower body alignment may fall out of balance which can cause several problems.
*
When the glutes are not strong enough to do their job of extending the hip and pushing the body forward, other muscles not meant for the job, can take over. The hamstrings, low back, quadriceps and calves can become disproportionately strong, which can increase your risk of injury.
*
Strong glutes support your back. When your glutes aren’t activating as they should, your psoas muscle, a hip flexor that runs from the spine to the legs, takes over. An overstressed psoas can cause back pain and compression in the lower lumbar vertebrae of the spine. Not good.
*
Strong glutes also protect our hip bones and hip joints from becoming weak and atrophying. Weak hips can set you up for a fall especially as we get up there in the years. Fractured hips are very hard to recover from, especially for the elderly.

KEEP THOSE GLUTES STRONG!!

GLUTE TONING & ACTIVATION Home Workout/Hamstrings/Arms/Abs/Women 40+A workout doesn’t have to be crazy hard to keep your glutes strong. There are lots of dif...

01/07/2021

NOW ON YOUTUBE for YOU!
Full Body Strength/Toning/Cardio/Core Workout #13
17 Minutes! JUST GET IT DONE!
*
This is an effective work out and you will feel like you worked out when you were done🤸‍♂️You don’t have to spend a lot of time on a work out if it’s done effectively! My workouts are full body fusion for strength, toning, cardio, core stability. You’re working multiple muscles of The upper and lower body with compound movements.
*
They are VERY CUSTOMIZABLE! You can get an upper body workout in and not do the lower body movements, or you can get a great lower body workout in and not do the upper body movements. You challenge yourself at your level. You can make my workouts whatever you want them to be. They really are for everybody at every level. I will guide you as much as I can throughout the work out👉
*
Please follow the link in my bio to get to this workout on YouTube!💯

01/05/2021

This is my 2ND CHANNEL INTRO Video! So hopefully at this point you have watched my FIRST CHANNEL INTRO Video https://youtu.be/osqymDkhV6s so you can truly u...