Meed Institute of Self-Defense

03/16/2025

March Madness is here!

Self-Defense & Martial Arts Lessons in Huntington Beach California

03/10/2025

03/04/2025

Here’s a great old school lower abs exercise if you’re struggling to get your butt up off the ground for that arm bar from the guard.

02/28/2025

NEVER TOO OLD
As we get older, plyometrics are vitally important for bone strength and density. This is one of my favorite exercises to do as it also works your cardio and explosiveness.
For virtual/online/in person training visit:
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Your first 2 sessions are free.

02/27/2025

Another very important exercise to do for obstacle course races is parallel bar dips. Here I'm using a band to get more reps in.

02/19/2025

All you need is your bodyweight, and ONE of these items to get started with online or virtual zoom personal training!

02/19/2025

Breakfast is a great time to get in those veggies to start the day off right.

02/17/2025

This article explains the reasons why fitness resolutions from the beginning of the year fail and what is the solution for true results.

02/17/2025

Today on President's Day only, 50% off online personal training! Use code SAVE50. Limited availability.

I specialize in providing personalized training for busy folks aged 40 to 65 who have put their fitness goals on hold due to the demands of their careers and family responsibilities. Unlike aspiring Instagram or fitness models who spend hours in the gym and follow regimented diets, my clients are fo...

02/14/2025

02/12/2025