The Vert Doc

10/03/2023

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. You don’t have to be good at it, you just have to possess the ability to get out there and physically do it. Pushing past your perceived limits and understanding that action is the foundational key to success. 🔑

Stop waiting and start doing 🗣️

#

10/02/2023

Why is explosive plyometric training important ? A number of reasons. Firstly it requires the recruitment of speed, strength and power. All of the essential factors that are needed to improve athletic ability. Like mentioned in the video, athlete or not this particular type of training correlates to everyday life as well. Something as simple as losing your balance and having the ability to react quick enough to not fall and hurt yourself. Endless amounts of benefits that come from implementing this into your routine. Don’t sleep on it !

09/28/2023

To my guy Dr. John Pham, Chief Medical Officer/CEO and Founder of putting in that work and making some serious progress😮‍💨👏🏼

If you’re looking to acquire some massive improvement with your strength and muscle development, I got just the program for you 📝

DM for more info

09/27/2023

“The difference between the impossible and the possible lies within a persons determination” - Tommy Lasorda

Your attitude will always dictate the direction you are heading. Rise up and be great 💯

#

09/27/2023

Some people want it to happen, some wish it would happen, others MAKE IT happen. Your mindset is what separates the best from the rest. You didn’t wake up today to be mediocre so make it happen and go be great like God intended you to be 🔑

⬆️

09/27/2023

The beauty of what training explosive plyometrics is capable of. Also not to mention there are tons of people way shorter than myself with even crazier bounce. Practice and train the way you want to see yourself perform. A little strategic programming followed by consistency and dedication will go a long way.

09/27/2023

09/27/2023

Hardwork | Commitment | Consistency | Passion = Greatness

Nobody’s going to do it for you. Rise ⬆️ and be great ⭐️

Athletes that are looking to improve on the building of speed, explosive power, agility, coordination, balance and strength this is the program for you. Start up your own semi private group today. Personal training sessions also offered.

DM or email for more about vert camp hours 💪🏼

08/13/2019

www.prolificelevation.com