MOVE - Cross Training

MOVE - Cross Training MOVE is a cross training gym located in the heart of Huntingdon, TN.

{2•19•2021} “Hurts So Good”AMRAP 16:50 Burpees50 Overhead Squats (95/65)40 Toes to Bar40 Hang Squat Cleans (95/65)30 Han...
02/19/2021

{2•19•2021}

“Hurts So Good”

AMRAP 16:
50 Burpees
50 Overhead Squats (95/65)
40 Toes to Bar
40 Hang Squat Cleans (95/65)
30 Handstand Push-Ups
30 Thrusters (95/65)

{2•18•2021} “WOWZAAA”AMRAP in 12 minutes of:5 squat cleans @ 55% of FS max10 pull-ups15 box jumps (24 / 20)
02/18/2021

{2•18•2021}

“WOWZAAA”

AMRAP in 12 minutes of:
5 squat cleans @ 55% of FS max
10 pull-ups
15 box jumps (24 / 20)

{2•17•2021} “9 To 5”AMRAP 5:15/12 Calorie Bike12 Pull-Ups9 Front SquatsRest 5:00AMRAP 5:12/9 Calorie Bike9 Pull-Ups6 Fro...
02/17/2021

{2•17•2021}

“9 To 5”

AMRAP 5:
15/12 Calorie Bike
12 Pull-Ups
9 Front Squats

Rest 5:00

AMRAP 5:
12/9 Calorie Bike
9 Pull-Ups
6 Front Squats

Rest 5:00

AMRAP 5:
9/6 Calorie Bike
6 Pull-Ups
3 Front Squats

POUNDS: (135/95)(155/105)(185/135)

{2•16•2021} “Eighth Wonder”8 Rounds:8 Push Jerks8 Barbell-Facing BurpeesPOUNDS: (135/95)
02/16/2021

{2•16•2021}

“Eighth Wonder”

8 Rounds:
8 Push Jerks
8 Barbell-Facing Burpees

POUNDS: (135/95)

{2•15•2021} “Bootleg”AMRAP 15:21 Wallballs (20/14)18 Single Dumbbell Snatches (50/35)15 Toes to Bar12 Box Jump Overs (24...
02/15/2021

{2•15•2021}

“Bootleg”

AMRAP 15:
21 Wallballs (20/14)
18 Single Dumbbell Snatches (50/35)
15 Toes to Bar
12 Box Jump Overs (24″/20″)

{2•12•2021}“One Too Many”AMRAP 12:50 Double-Unders10 Power Snatches21 Toes to Bar50 Double-Unders10 Power Snatches15 Pul...
02/12/2021

{2•12•2021}

“One Too Many”

AMRAP 12:
50 Double-Unders
10 Power Snatches
21 Toes to Bar

50 Double-Unders
10 Power Snatches
15 Pull-Ups

50 Double-Unders
10 Power Snatches
9 Pull ups

POUNDS: (95/65)

{2•11•2020} “ICE ICE BABY”18 minute AMRAP:20 Alt. DB Snatches (50/35lb.)15 Wall Balls (20/14lb.)10 Pull-Ups5 Push Jerks ...
02/11/2021

{2•11•2020}

“ICE ICE BABY”

18 minute AMRAP:
20 Alt. DB Snatches (50/35lb.)
15 Wall Balls (20/14lb.)
10 Pull-Ups
5 Push Jerks (135/95)

{2•10•2021} “CHEEEEKY”8-10-12-14-16-18-20Cal RowToes-To-BarFront Rack Lunges 95/65lbs.*If you want, you can also start a...
02/09/2021

{2•10•2021}

“CHEEEEKY”

8-10-12-14-16-18-20
Cal Row
Toes-To-Bar
Front Rack Lunges 95/65lbs.

*If you want, you can also start at 20 and go down. Your choice today!

“Kickstarter”AMRAP 20:40/30 Calorie Bike30 Dumbbell Hang Clean and Jerks20 Toes to Bar10 Strict Handstand Push-UpsPOUNDS...
02/09/2021

“Kickstarter”

AMRAP 20:
40/30 Calorie Bike
30 Dumbbell Hang Clean and Jerks
20 Toes to Bar
10 Strict Handstand Push-Ups

POUNDS: (50/35)

{2•6•2021} “Round of Applause” 4 Rounds For Time:15/12 Calorie Bike 30 DB Snatches15/12 Calorie Bike 100-ft. Single DB ...
02/06/2021

{2•6•2021}

“Round of Applause”

4 Rounds For Time:
15/12 Calorie Bike
30 DB Snatches
15/12 Calorie Bike
100-ft. Single DB Overhead Walking Lunge

POUNDS – 50/35

{2•5•2021} “BUTTON UP”AMRAP in 20 minutes of:15 toes to bar30 double-unders15/12 cals on bike 30 double-unders15 wall ba...
02/05/2021

{2•5•2021}

“BUTTON UP”

AMRAP in 20 minutes of:
15 toes to bar
30 double-unders
15/12 cals on bike
30 double-unders
15 wall balls
30 double-unders

{2•4•2021} “CLEAN SLATE”16-12-8-8-12-16 reps of:hang cleans (125 / 90)box jumps (24 / 20)
02/04/2021

{2•4•2021}

“CLEAN SLATE”

16-12-8-8-12-16 reps of:
hang cleans (125 / 90)
box jumps (24 / 20)

Address

20330 Main Street East
Huntingdon, TN
38344

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 11am

Telephone

+17144212022

Website

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