Nicky Schwanz Coaching

04/19/2026

Take the CrossFit kid to the pickleball court… and the shirt comes off 😂

03/13/2026

Most women don’t need a smaller body.

They need a stronger one.

Deadlifts will teach you that. 💪

👇 Moms — do you lift?

10/30/2025

Myth: You shouldn't lift weights during pregnancy ❌
Truth: Strength training during pregnancy is not only safe—it's beneficial! ✅
The key? Proper modifications as your body changes.
As a Certified Nurse Midwife & Pre/Postnatal Coach, I help women maintain (and build!) strength safely throughout pregnancy.
Benefits of strength training during pregnancy:
💪 Reduced back pain
💪 Better posture
💪 Easier labor & delivery
💪 Faster postpartum recovery
💪 More energy
Want guidance on what's safe for YOUR body? DM me or click the link in bio.

10/13/2025

TODAY IS THE DAY! Not registered & want the replay?

Go here to register >>> https://nickyschwanzcoaching.net/live-training-1

10/09/2025

There are many misconceptions about pregnancy and exercise..

Some of these ideas that are floating around are based on outdated information or methods, while others are simply myths that never really held a lot of value in the first place…

For example: should you let your heart rate get above 140bpm during pregnancy? Former beliefs thought no, but research has shown that is not the case.

It can be frustrating when you have put your faith in some of these ideas only to have them not work out or, worse...set you back further!

That’s why I’ve created my brand new web class: 3 Strategies to Stay Strong & Safe During Pregnancy (So You’re Ready for Birth and a Faster Recovery)

If you haven’t registered yet, you should because I’m teaching it Monday.

Go here to register >>> https://nickyschwanzcoaching.net/live-training-1

10/06/2025

On the Days You Aren’t Feeling It...

When all the support and tips and tricks and gratitude and meditations and self-care are ringing hollow, maybe all we can do is acknowledge that pregnancy sucks and you don’t want to move.
It’s ok to sit there for a moment...

Because we know we won’t stay there for long…

You are too strong for that…💪

We know we will pick ourselves up and get back to it...

But what if there was a simpler way? A way that actually worked?

Can I show you? My brand new web class is in 7 days. Are you registered yet?

Go here to register (it’s free) >>> https://nickyschwanzcoaching.net/live-training-1

Because you have options… even on the days when you don’t feel like you do.

I’d love the opportunity to show you!

10/04/2025

Are You Ready For A Change?

If you are DONE with feeling overwhelmed and don’t know how to be active during pregnancy, it's time for a change…

There IS a way through this, and I am a perfect example of this…

The things that I teach in my brand new web class called: 3 Strategies to Stay Strong & Safe During Pregnancy (So You’re Ready for Birth and a Faster Recovery) gives you the exact strategies you need to get and/or stay active in pregnancy while avoiding injury.

If you are ready to learn how I can help you get active then comment WEB CLASS below and I’ll send you the link to register (it’s free).

09/25/2025

Warning...Rant Ahead

I am soooo over the false information and seeing women lose themselves as they navigate motherhood.

I am sooo tired of hearing the unsolicited advice and downright inappropriate comments people say to pregnant women. It’s one population many people don’t seem to care about offending.

When is society going to understand that all they’re doing is causing confusion and fear.

Exercise is not the cause of injury to a mom or baby. It’s about being active in a safe way, and having a qualified professional who understands the nuances of pregnancy.

And that is what I am going to focus on in my web class.

You can register here (it’s free) >>> https://nickyschwanzcoaching.net/live-training-1

I firmly believe that if pregnant women were educated on safe activity during pregnancy we would see soooo much less complications of pregnancy and many women would feel more empowered as they enter their new phase of life.

If you are with me on this, give me a 🙌 in the comments

Save Your Spot In The Upcoming Live Training

09/22/2025

If you’re feeling like a failure because you HAVEN’T yet figured out how to get active and avoid injury during pregnancy…..

If you’ve been thinking you SHOULD be able to figure this out on your own…

Or thinking that “other people” have it more together than you and that asking for help means you are somehow less smart, capable, disciplined, or resilient...

Let me ask you this: If you don’t know how to fix your car, do you take it to a mechanic? Or if you don’t understand a legal matter, do hire a lawyer?

Sooo how is this any different?

I help my clients who have legitimate fears about being active during pregnancy, and don’t know how to do it safely- and I’d like to help you too!

My brand new web class is ready and you can register for free here >>> https://nickyschwanzcoaching.net/live-training-1

All of the details, including the date/time, are on the registration page. Even if you can’t make it live, still register so I can send you the replay.

Save Your Spot In The Upcoming Live Training

09/15/2025

🤰✨ Virtual Training for Pregnancy & Postpartum ✨👶

I’m opening a small, private group designed just for women who want to move their bodies safely, rebuild strength, and feel supported during pregnancy and postpartum. 💕

This isn’t about “bouncing back” — it’s about honoring your body, restoring confidence, and caring for yourself through every stage of motherhood. ✨

In this intimate VIP group, you’ll receive:
🤰Safe, effective workouts tailored to your stage of pregnancy or postpartum
💪 Guidance on core, pelvic floor, and overall wellness
💬 A caring community of moms and moms-to-be
🌿 Encouragement, guidance, and space to focus on YOU

Spots are intentionally limited so each woman gets personal attention and support.

📩 DM me “MAMA” to join this special group or learn more.

You deserve to feel strong, supported, and cared for on this journey. 💗