MixxedFit Fun with Diana

MixxedFit Fun with Diana Dance & Tone Fitness Classes

Miss everyone so much! I hope we can get back to working out together at the end of June/beginning of July. Until then.....
05/28/2020

Miss everyone so much! I hope we can get back to working out together at the end of June/beginning of July.

Until then...I don’t think I shared on here the awesome winners of my step challenge in April. So proud of the hard work.
Here is the big winner Ms. Judy with her gallon water bottle prize and some other prizes won. (Not sure why it won’t let me tag people in this post!)

But if your busy schedule has gotten in the way of exercise lately, don’t worry you’re not alone and we can get back at it together soon!

Until I see you... stay active however you can: a walk around the neighborhood, a jog to clear your head, dance party in the living room, chase your dog... anything helps!!

Stay safe everyone. 😘

As May is about to start and the world is thinking about reopening places; I want to concentrate on working out my ABS. ...
04/29/2020

As May is about to start and the world is thinking about reopening places; I want to concentrate on working out my ABS.
Having strong abs will help with a multitude of things including: preventing back injury, breathing better, better posture, better balance, builds functional strength and many others.

I have found the 1st of the month to be the best time to start these challenges so I can remember what day I am on. And in case I miss a day, I will do 2 days in 1.

Who is with me? This will be a great plan in addition to your daily walk or workout of choice.

Let’s do this!! 💪

NOMAD Aquatics friends: Due to the weather - I am rescheduling today’s class to later this week (either Friday evening o...
03/23/2020

NOMAD Aquatics friends:

Due to the weather - I am rescheduling today’s class to later this week (either Friday evening or Saturday morning, waiting on confirmation from management).

Wednesday should be beautiful so plan to join me at 5:30 PM as usual in the parking lot (on the other side!! ).

Non-members are welcome to join for a drop-in rate of $6/class. 😘

Stay healthy and keep positive, things will eventually get back to normal.

Hi everyone! Both NOMAD Aquatics and Anytime Fitness Lake Norman are keeping our regular class schedule for the moment. ...
03/16/2020

Hi everyone! Both NOMAD Aquatics and Anytime Fitness Lake Norman are keeping our regular class schedule for the moment.
We will take extra precautions to clean and keep at least 6 ft distance between us. If you have a resistance band or a pair of weights please bring them with you to class.
It’s important to keep working on our health goals in the safest way possible. So I encourage you to use any extra free time to move. When the weather is nice, go outside: walk, play a sport, get some vitamin D that will make your immune system stronger.
While enjoying TV time get up and march or use resistance bands. I will post some ideas soon.
Hope to see you soon in person or virtually!

03/14/2020

Class is still on for Saturday 3/14. If you’re healthy come & let’s shake our b***y!

I May do a live virtual class next weekend. Stay tuned and stay healthy 💚

This is a wellness challenge I’m starting running 3/2-4/19. If you see this you can join. I love a little friendly compe...
02/29/2020

This is a wellness challenge I’m starting running 3/2-4/19. If you see this you can join.

I love a little friendly competition. You will too. You will move more. You will eat better. You will sleep better. You will FEEL BETTER.

So let’s go. 100% Free.
Cool prizes to be won!!

Comment below 🖐 or message me and I’ll add you to my closed group (posts will not be visible to anybody else but members).

Join anytime before 3/10. Read the details and info about free steps!!

Let’s have an amazing week!!
02/24/2020

Let’s have an amazing week!!

Part of my NOMAD squad. Getting stronger together is always more fun.
02/20/2020

Part of my NOMAD squad. Getting stronger together is always more fun.

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11202 Harris Road
Huntersville, NC
28078

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