07/08/2026
Meet your new favorite hour: Hot Mat Pilates with Sana. 🔥
Built on six key principles — breath, concentration, centering, control, precision, and flow — mat Pilates is a full-body, low-impact practice that’s accessible no matter where you’re starting from. Through mindful breathing and focused body awareness, you’ll build strength, flexibility, balance, and coordination, all while improving posture and that all-important mind-body connection.
Work smarter, not harder. Move with more ease, on and off the mat.
🗓️ Thursdays at 8:15 AM | Sundays at 2:30 PM
🔗 Book your spot on Momence — link in bio