TEAL Fitness

TEAL Fitness Our program is an ever-changing HIIT style workout where you have a Coach through your entire workout.

The program is designed around strength training, cardio, & core/balance/agility in a circuit style.

& podiumed at DEKA World 🌎 Championships in the Male Team DEKA Fit race this past Friday! After a long week of traveli...
12/08/2025

& podiumed at DEKA World 🌎 Championships in the Male Team DEKA Fit race this past Friday!

After a long week of traveling for work last week and encountering flight delays the night before his race, still showed up to Ft. Lauderdale ready to run TWO races on Friday. First, he did his individual Age Group Fit race where he finished in 8th place. Knowing he’s capable of much more, he regrouped, refueled, rehydrated and was ready to run his Team race with about two hours later.

They pushed hard and were able to secure a podium spot after a stellar air bike performance from both of them. That’s when they pulled into 3rd place and were able to maintain through the end of the race! 💥

The next day, had his Age Group DEKA Mile race where he was able to secure a 6th place finish despite getting some controversial no reps in Zone 4. He kept his head in the game, kept pushing and finished strong!

Incredible job Chris & Tony! We are so proud of you and your amazing representation of .fitness at the World Championship!

✨ You are what you repeatedly do. Excellence is not an act, but a habit! ✨ putting in work on a conditioning day. IYKYK ...
08/04/2025

✨ You are what you repeatedly do. Excellence is not an act, but a habit! ✨

putting in work on a conditioning day. IYKYK 🤌🏽

📸:

Chris took on his first .fit this weekend and came out on 🔝. Finishing with a time of 36:25 he was the 🥇 place winner in...
06/23/2025

Chris took on his first .fit this weekend and came out on 🔝. Finishing with a time of 36:25 he was the 🥇 place winner in his age group and 🥈 male OVERALL! Incredible showing for his first time!

Tony did his first .fit last year, so he is also fairly new to this, & he finished with a time of 38:19 which secured 🥈 in his age group and 9th place overall male!

The two men joined forces and took that speed to the Team race, and finished with a time of 31:29 which got them 🥈 place in their age group!

Two races and Two podiums!! What a phenomenal day of racing for them!

After a first time showing like that for and a two time podium for both of these men, we cannot wait to see the smokin’ 💨 times they’re going to be able to put down in the future!!

Amazing job! Proud is an understatement! 💪🏽

Last year Lucas took the .fit challenge for the first time, tackling Teams with his best friend. This year he decided to...
06/22/2025

Last year Lucas took the .fit challenge for the first time, tackling Teams with his best friend. This year he decided to do the solo race to see how he would fair individually!

Unfortunately, Lucas was sick last week but despite not feeling 100%, he stuck to his commitment and still showed up at the start line! He gave it his best effort and finished at 46:15 after sitting in front of the finish line for :30ish seconds. That post-DEKA fatigue is REAL 😂

Next year, we’re going for a sub-40 and a healthy body on race day!! 💪🏽

Way to push through, Luke, we’re so proud of you!

Mika is a quiet, but hard worker! She comes in with a smile every day, and gives her workouts her best effort. She’s bee...
06/22/2025

Mika is a quiet, but hard worker! She comes in with a smile every day, and gives her workouts her best effort. She’s been spending her time outside of the gym running to improve her aerobic base for her first hybrid race!

The was her first attempt at a .fit and set her sights at finishing in under an hour! Mika crossed the finish line at 59:25, accomplishing her goal!

So proud of Mika for choosing to do hard things and pushing outside of her comfort zone! We love to see it! 💪🏽

What’s next?! 👀

Amy came into this .fit with one goal, finish under an hour. ✨59:42✨ on her first DEKA ever! She’s a Disney Queen, a ris...
06/22/2025

Amy came into this .fit with one goal, finish under an hour.

✨59:42✨ on her first DEKA ever! She’s a Disney Queen, a rising tri-athlete and spends her time swimming, biking, running, and TEALing 😆 She was nervous, but I’d say she did a phenomenal job!

Amy, thank you for staying ALL day to cheer all of us on, and incredible job taking on the DEKA Fit challenge! So proud of you!

Sarah C. & Pavitra, another dynamic duo that show up consistently and work hard!! They bring lots of giggles to class 😄,...
06/22/2025

Sarah C. & Pavitra, another dynamic duo that show up consistently and work hard!! They bring lots of giggles to class 😄, but absolutely put their head down and work day after day!

They’ve spent the last few months working towards their goal of crushing their very first .fit and with a finish time of 45:29, I’d say MISSION ACCOMPLISHED! Dedication and hard work will pay off every time!

What’s the next goal, ladies?! We’ve gotta keep this momentum going! 💪🏽

Sarah T. committed to a solo .fit race for the 3rd year in a row! It was a last minute decision, but I mean we expected ...
06/22/2025

Sarah T. committed to a solo .fit race for the 3rd year in a row! It was a last minute decision, but I mean we expected that from our very busy girl 😂

With a finish time of 46:25, she barely missed the podium in her age group and put on a stellar performance!

Sarah, we are so proud of you, and can’t wait to watch you tackle the next one!

DEKA Strong next?! already signed up!👀

Amber and Joelle teamed up for the second year in a row and despite not having as much time to train this season (Baseba...
06/22/2025

Amber and Joelle teamed up for the second year in a row and despite not having as much time to train this season (Baseball Mamas, IYKYK) they still put down an incredible .fit time yesterday!

Amber is a ball of energy and Joelle is one of the hardest workers in the room so we had no doubts that they would do incredible again.

With a finish time of 44:18, a testament to their incredible year-round fitness level, they left it all on the course and we are so proud of them!

Let’s run it back next year, okay?!

Liz and Nef are 5:30am-er’s! And I don’t mean every once in a while…I mean every day, consistently for years! They alway...
06/22/2025

Liz and Nef are 5:30am-er’s! And I don’t mean every once in a while…I mean every day, consistently for years!

They always give 110% in class and push themselves out of their comfort zone!

They signed up to race at the last minute and turned into a dynamic duo, giving it 110% in the .fit arena with a finish time of 44:43!

We’re so proud of you both! Incredible job for your first showing! 💪🏽

02/22/2025

10am class is full no walk ins today and do not be late!!

Your Life, Your Choices, Your Results. 2025 starts now!Everything in your life is a reflection of the choices you’ve mad...
01/01/2025

Your Life, Your Choices, Your Results. 2025 starts now!

Everything in your life is a reflection of the choices you’ve made. If you want a different result, it’s time to make a different choice!

At TEAL Fitness, we’re here to help you turn your goals into accomplishments with efficient, Coach-led workouts designed for busy professionals. With 10 classes a day, we make it easy to fit fitness into your busy life!

What are YOUR goals for 2025? Drop them in the comments below and let’s inspire each other to make this year our best yet!

Tag a friend who’s ready to level up their fitness journey and let’s start this year STRONG together!

www.tealfitness.com/7-day-trial/

Address

14219 Reese Boulevard W
Huntersville, NC
28078

Opening Hours

Monday 5:30am - 1:30pm
4pm - 8pm
Tuesday 5:30am - 1:30pm
4pm - 8pm
Wednesday 5:30am - 1:30pm
4pm - 8pm
Thursday 5:30am - 1:30pm
4pm - 8pm
Friday 5:30am - 1:30pm
4pm - 6pm
Saturday 8am - 12pm

Telephone

+17047275538

Website

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