Jack of All Shapes

Jack of All Shapes Affordable personal training for any client. Military veteran helping people in the Huntersville area

10/04/2022

Leg Day Workout of October! Follow this Leg Day Workout this month and let me know how it works for you! Goal is gaining Power!💪🏼
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Workout with me! Try this workout!
Pyramid sets: 8-6-4-6-8-adding 5, 10 or 20 pounds each set down to 4, then down to 8.
BW:170
Warm up= Jumping Jacks 4x25
1. Back Squats (Pyramids)
2. Deadlifts (Pyramids)
3. Alternating Forward Lunges (4x12)
4. Calf Raises (4x12)
5. Alternating Leg Raises with V-up (4x6)
6. Stability Ball Low Plank Knee Taps (4x10)
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Come workout with me to get some SERIOUS results💪🏼 and to SWEAT🥵! DM me for details!
I am also launching my Online Program service for people who want professional help!

10/02/2022

Push Day Workout of October! Follow this Push Day Workout this month and let me know how it works for you! Goal is gaining Power!💪🏼
Guest Starring my 65year old father! If he can do it, so can you!
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Workout with me! Try this workout!
Pyramid sets: 8-6-4-6-8-adding 5, 10 or 20 pounds each set down to 4, then down to 8.
BW:170
Warm up= Jumping Jacks 4x25
1. Bench Press (Pyramids)
2. Cable Flys (5x8)
3. Incline DB Press(4x10)
4. Cable Tricep Extensions (5x8)
5. Seated DB Shoulder Press (5x8)
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Come workout with me to get some SERIOUS results💪🏼 and to SWEAT🥵! DM me for details!
I am also launching my Online Program service for people who want professional help!

09/11/2022

Second Full Body Workout of September! Follow this Full Body Workout this month and let me know how it works for you!💪🏼
*
Workout with me! Try this workout!
Pyramid sets: 10-8-6-8-10 adding 10 pounds each set down to six, then removing 10 pounds back up to ten.
BW:170
Warm up= Battle Ropes together with Burpees every 10 seconds: 3X30seconds
1. Over Head Press
2. Back Squats
3. Straight Arm Cable Push Down
4. Over Head Dumbbell Carries 30yards
5. Bench Sit ups with a Dumbbell and Jump
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Come workout with me to get some SERIOUS results💪🏼 and to SWEAT🥵! DM me for details!

09/10/2022

First Full Body Workout of September! Follow this Full Body Workout this month and let me know how it works for you!💪🏼
*
Workout with me! Try this workout!
Pyramid sets: 10-8-6-8-10 adding 10 pounds each set down to six, then removing 10 pounds back up to ten.
BW:170
Warm up= Alternating Battle Ropes with squats 3X30seconds
1. Dead Lift
2. Lat Pull Downs
3. Underhand Cable Press
4. Straight Bar Curls
5. Ab Wheel
6. Dumbbell Sit ups
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Come workout with me to get some SERIOUS results💪🏼 and to SWEAT🥵! DM me for details!

Another great testimonial from a client! If you or anyone you know is looking to take control of their health, reach out...
09/01/2022

Another great testimonial from a client! If you or anyone you know is looking to take control of their health, reach out and I will help anyone with any goal!

An AMAZING testimonial from one of my clients. This man has become a MONSTER in the gym. He went from being pre diabetic...
08/19/2022

An AMAZING testimonial from one of my clients. This man has become a MONSTER in the gym. He went from being pre diabetic to loving the grind. Come to me and workout to see how great you can become!

One of my testimonials from a prior client! I love my people and want to help everyone achieve their fitness goals and m...
08/18/2022

One of my testimonials from a prior client! I love my people and want to help everyone achieve their fitness goals and maintain a healthy and balanced life! If you or anyone you know is interested do not hesitate to reach out!😃

Push day with ._.gould ! Thanks for the spot!BW:170lbWorkout with me!Warm up= jumping jacks 4x254x12 Bench Press at 155l...
08/16/2022

Push day with ._.gould ! Thanks for the spot!
BW:170lb
Workout with me!
Warm up= jumping jacks 4x25
4x12 Bench Press at 155lbs
4x12 Lateral Raises at 15lbs
4x12 Cable Chest Flys both sides at 45lbs
4x12 Tricep push downs at 105lbs
4x12 Skull Crushers with 15 chest press at 50lbs
Come workout with me to get some serious results💪🏼 and to SWEAT🥵

Father/Son workout! 65year old man with a pulled hamstring can still workout. Proud to call him my Dad.If he can do it, ...
08/16/2022

Father/Son workout!
65year old man with a pulled hamstring can still workout. Proud to call him my Dad.
If he can do it, why can’t you?🤔
You are capable of much more than you think. Come workout with me and see for yourself!💪🏼

08/12/2022

First Lower Body day of my new split and it was a HOT one!🥵
BW:170lb
Workout with me!
Warm up= half mile jog
4x12 DeadLift at bodyweight
4x12 Landmine Squats at 65lbs
4x12 Sandbag Surrenders at 20lb
4x12 Leg Raises with ankle weights + 10 one arm crunches each side with 10lbs
Last video cut out from battery life lol!

Address

8600 Doe Path Lane
Huntersville, NC
28078

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