Andrew Graziola Personal Training

10/04/2022

New study on foam rolling

Great information

Basically makes you feel better, but has no effect on performance or strength

01/31/2022

Failure is good when training for Hypertrophy 👌

01/31/2022

This set nearly killed me 😤

01/27/2022

Incline Barbell Press Rest/Pause 🔥🔥

01/24/2022

The hard part of getting where you want to be...eating correctly 👌

04/16/2017

Happy Easter!

04/02/2017

03/05/2017

Happy Sunday! Sunday is a great day to set your intentions for the week and plan for a successful week ahead. Have a great day everyone!

02/27/2017

Warm-ups don't need to take long, but they do need to be effective

Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.

02/01/2017

Great Article

Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.