Wellness Matters by Carol

06/15/2026

What does mindset actually mean?

This has been a year of growth and a period of resetting. Knowing where I am and allowing myself the space to make room for what is coming. Even though I am so ready, it still feels scary.

From Fitness Trainer to Life & Wellness Coach

For six years my home studio has been my gym and office — filled with everything I loved. TRX, bands, weights and more. It served me well and my love for fitness will always be there.

Today I am directing my energy into a new phase of my life as a Life & Wellness Coach. And that meant letting go of one thing to move forward.

After a lot of self-talk yesterday I took one intentional step. I began clearing out the fitness items. And as I was doing this something became clear. I am so ready.

It was less about clearing the space and more about letting go of what was a very big and beautiful part of my life.

I feel lighter. And I have so many things ahead of me.

Here are a few ways mindset shows up in everyday life:

Ready for your reset, click the link to read more!

https://www.wellnessmattersbycarol.com

06/14/2026

No quick fixes. No one size fits all plan. Just you and one simple question

What is calling you?

☐ Mind · Making clear decisions and finding balance.
☐ Body · Improving my physical health and movement.
☐ Spirit · Building inner connection and being at peace with myself.

One of these just made you pause. That is your signal.

Through real life stories that resonate and a whole lot of heart — every person in this room will leave feeling seen, heard and fully empowered to take that one small intentional step toward their own well-being.

That step? It is the one that changes everything.

🌿 Summer Virtual Workshop — Reclaim Your Rhythm Thursday, July 16th · 5:30 PM · Virtual · 10 Spots Only

🔗 See link to reserve your spot on the event tab
https://www.wellnessmattersbycarol.com

Wellness Matters. Move. Thrive. Live well. Carol Bruce | Life & Wellness Coach [email protected]

06/13/2026

06/10/2026

Carol Bruce, MCLC is heading to the George & Hettie Love Memorial Library! 🌿

Beyond the Quick Fix — an interactive workshop exploring practical strategies for long-term health and balance. You will walk away with actionable tools and resource-filled handouts.

All materials provided.

This is not about a temporary change. This is about building a foundation that lasts.

📅 Thursday, June 11th · 4:30 PM
📍 George & Hettie Love Memorial Library

Spots are available, just click the link below to register on the library website!

https://dcls.libcal.com/event/16551945

Wellness Matters. Move. Thrive. Live well.
Carol Bruce | Life & Wellness Coach
[email protected]

06/08/2026

Mindset Monday — Word of the Week: Flow 🌿

Here we are, ready to start the week.

During my Spring 4-week workshop I kept hearing one word, shift. And then someone said something that really stayed with me. How shift can feel softer than change.

I listened. And I made a shift of my own.

When people are given the freedom to listen to their own voice, without judgement, and with the understanding that not getting it right the first time is okay, something beautiful happens.
There is a shift.

The shoulders relax. The focus moves away from what should be toward what I actually want.

That is where the real work begins. And that is where the freedom lives.

🔗 Read the full post

https://www.wellnessmattersbycarol.com/blog/word-of-the-week-flow

06/06/2026

Are you ready to move past temporary solutions and build lasting habits?

Join me for an engaging hands-on workshop that goes beyond the quick fix — because Wellness Matters.

We will dive into practical strategies for long-term health and balance through interactive activities and real conversation. You will walk away with actionable tools and resource-filled handouts to support your wellness journey.

This is not about a temporary change. This is about building a foundation that lasts.

All materials provided.

📅 Thursday, June 11th · 4:30 PM
📍 George & Hettie Love Memorial Library
🌐 See link in comments to register.

https://dcls.libcal.com/event/16551945

Move. Thrive. Live well.

Carol Bruce | Life & Wellness Coach
[email protected]

06/06/2026

🌿 Summer Virtual Workshop — Reclaim Your Rhythm

It is almost time! This July I am bringing everyday people together for a space to quiet the noise, move with intention and build a foundation that actually lasts.

📅 Thursday, July 16th · 5:30 - 6:45pm PM
💻 Virtual · Only 10 Spots

Visit the Events tab at wellnessmattersbycarol.com to reserve your spot today.

Wellness Matters. Move. Thrive. Live well.
Carol Bruce | Life & Wellness Coach