01/20/2022
Fun Fitness Facts 😊💪🏽
Benefits for building muscle: Research has shown that weight training can be just as effective as aerobic training (aka cardio) in fat loss, with the added benefit of increasing lean muscle building and retention rates (not losing muscle) more than cardio.
These findings demonstrate that you can lift weights and lose fat without doing cardio.
Additionally, by spending more time lifting weights, you are able to lose higher proportions of body weight from fat, rather than losing muscle and fat.
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