The Fit BBL

12/30/2024

03/24/2024

01/20/2024

I promise 💕

01/16/2024

Transformation Tuesday🌟 Let’s dive into some real talk, transparency, and my hopes of inspiring you to embrace your journey! 🥹

These two pics carry immense value, regardless of the body you see. Embodying growth and self-love. We’re all on unique journeys, filled with learning, self-crafting, and development. About three years ago, I underwent a tummy tuck and BBL, and being in the fitness world taught me that our bodies go through phases, insecurities, and transitions. Every phase is valid!

Here’s the scoop: surgeries are a tool, not a quick fix. Surgeries may offer quick fixes, but maintaining them requires internal work beyond just appearances. It’s about embracing the mental and physical journey 24/7, 365. For me, it was about contouring what the gym couldn’t quite touch. Remember, it’s not just about the outside; it’s the internal grind that matters most.

So, keep grinding, showing up for every part of YOU, and embracing every part of your story! Your story is uniquely dope, no shame. Let’s train, transform, and own our journey! 💪✨

01/12/2024

Dolls are you ready for this 🗣️🗣️🗣️

🗣️📣TheFitBBL’s Shake & Sculpt Shred Camp is coming!!!

🗓️Tuesday Jan 23, 2024, at Club featuring .twerk.werk 💕

🍑 Get ready to turn up the heat 🔥🔥🔥

We’re bringing the vibes with twerking, HIIT, and core workouts, all while building an incredible fitness community. 🎉

💡 Benefits for you:

1. Sculpted Results: Achieve your fitness goals with a dynamic combination of twerking, don’t hit, and core workouts designed to sculpt and tone.
2. Community Building: Join a supportive fitness community, fostering motivation and encouragement throughout your journey.
3. Fun and Energetic Atmosphere: Experience a workout like no other – our Shake & Sculpt Shred Camp promises a lively and energizing atmosphere that makes fitness enjoyable.
4. Expert Guidance: Receive professional guidance from 2 certified trainers to ensure you’re performing exercises correctly and maximizing your results.
5. Full-Body Transformation: Engage your entire body with a holistic approach to fitness, targeting multiple muscle groups for a comprehensive transformation.
6. Bring-a-Friend Bonus: Share the fitness fun! Bring a friend along and enjoy the workout together, making fitness an even more enjoyable experience.

Click the link in bio to secure your spot – let’s sculpt greatness together!

Flyer Credit: the Canva Goat 👏🏾

01/08/2024

🌟 Join Us Live! Empowered Fitness: A Journey Beyond Diastasis Recti with Keeli of and Brittany Desha of

✨ Discover the empowering world of Diastasis Safe Workouts with Keeli as she joins forces with Brittany Desha to discuss Brittany’s choice of opting for a tummy tuck and the realization that there are alternative choices for some women.

🗣️ **Key Discussion Points:**

- What are your choices after childbirth.
- The gap in care from birth to postpartum and exercise
-Keeli healing her core with targeted exercises
- Exercises you should avoid after Diastasis Recti
- Why Brittany’s surgeon required her to lose weight for surgery
- Building muscle to keep away unwanted body fat!
- Why Black women need providers and coaches focusing on postpartum core strength beyond the pursuit of 6-packs.

📆 **Date & Time:** 01/11/2024 CDT
📍 **Where:** Live on TheFitBBL’s Instagram ()

🎉 Don’t miss this insightful session! Tune in for expert advice, personal stories, and a chance to interact with Keeli and Brittany live. See you there! 🌈✨

01/07/2024

I’m only saying. Man I’m busy all 2024!

Rebs to your community with love! Not hate!

📸: what’s next 👀

01/01/2024

I love you 🫶🏾

12/14/2023

Sometimes I don’t even recognize the woman on the left. 🥹

I loss 76lbs, inches off my waist, toned up, and gained confidence! It was only the beginning! A tummy tuck, lipo, and BBL marked my transformation, and today, nearly 3 years post-op, my story is one of resilience.

I stumbled along the way – I was motivated but fell into starvation diets, endless cardio, misguided food choices leading to binge eating. Exercises that made my diastases recti worst.

❌The scale dictated my days as I desperately sought guidance.
❌I would be losing weight for a few weeks then hit a plateau
❌The gym felt daunting, diets failed, and fear lingered. I was frustrated.
❌Carbs were my perceived enemy, clothes didn’t fit as flattering, and a healthy lifestyle eluded me.

Realization struck – surgery demanded commitment. I disciplined myself, defying misconceptions. I increased carbs, embraced more calories, and learned to eat sensibly while reducing cardio. Surgery wasn’t a magic fix; it required ongoing effort. I fell in love with the journey!

✅ Toning persists as fat diminishes; my BBL is BBL-ing. 🗣️
✅ My mental health blossomed, enhancing my overall life quality.
✅ Weight management brought lasting results; the pounds never returned.
✅ I mastered fueling my body, consuming 2245 calories daily.

This journey wasn’t just about surgery; it was about consistent effort. My dream turned into reality, a testament that dreams, when pursued with determination, do come true.

🥹 Now, I’m looking for 4 amazing women ready to kickstart their transformation journeys! 💕 If you want to lose weight while enjoying delicious healthy meals, and are eager for a positive change, comment “BBL” in the comments. Let’s connect, and I’ll be there to guide you toward your dreams. 🫶🏾💕

12/14/2023

What Dedication looks like for me! I loss 76lbs in 9 months.

I had a tummy tuck, lipo and BBL following my weight loss! I’m just under 3 yrs post op.

I made some mistakes on this journey! Starvation Diets! Doing a ton of cardio! And cutting out entire food groups only to binge eat then later. I was on the scale daily! I searched high and low for programs to guide me through my post op journey. Just 1 dedicated resource for women having plastic surgery and wanted to workout.

❌ The gym didn’t work because I lacked the knowledge of what to do, I tried diets, workouts, trainers, teas.
❌ Had a fear of being in the gym not knowing what to do or how to use the equipment.
❌ I thought Carbs were the devil
❌ Clothes didn’t fit as flattering
❌ Still didn’t know how to incorporate a healthy lifestyle (workouts & nutrition) to optimize surgical results.

I understood when getting surgery you have to maintain it. I got disciplined! I INCREASED MY CARBS AND MY CALORIES. I had to learn to EAT MORE and DO LESS CARDIO. I also realized carbs aren’t bad! I was bad with Carbs!! Seeing the weight come off before surgery and my dream body come through! Motivated me to keep it up after surgery! Doc did her thing too! This isn’t all surgery though! I still have to do my part to maintain not just my results from surgery but all the hard work of losing weight! I

✅ I continue to tone as I drop fat and keep my BBL BBL-ing
✅ I have enhanced mental health, and improved my quality of life
✅Weight management for permanent long lasting results. I haven’t gained the weight back! 👏🏾
✅ I know how to fuel my body! Food is fuel and I eat 2245 calories a day!

I know I manifested this but I’m not going to lie I didn’t know I’d actually do it until I just did it. I only imagined my body could look this amazing! 🥹

My dream has turned reality and I’m looking for 2 women who want to go through a transformation like I was able to achieve on my own fitness journey. If you want to lose weight while eating more food, doing less cardio, and eating foods you love comment “BBL” and I’ll shoot you a DM 🫶🏾💕

12/13/2023

In this season of building I just like to say I do “Human”!

I fall off my consistency! I eat pizza! I sneak the kids snacks! Those James ruffles have a chick hold on me sometimes! I have to literally avoid the chip aisle. The kids will not have chips either. 🤣 I have to avoid the entire aisle! I say screw my faja and cardio?!! Ish gets real real!!

Then I pep talk myself! Why did I start?!

I started for all the women around me who were searching for answers! Not the BS version but the raw truth! How is your body banging like that? Who is your surgeon? Dang do you recommend them? Did they almost kill you? Stop lying to people! The Fit BBL is for the women who want that physique that just “thick different”.

Oooooohhhhhh bars! 🙃🤣🤣🤣

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12/12/2023

Mindset shift, I gotta stand on business in 2024

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