Punch Cardio

05/05/2021

04/24/2021

Pull-ups for days!

Over and under hand.

04/24/2021

Side to Side Boxes with the 1, 2s!

12/17/2020

7 more days until Christmas 🎄⛄️❄️
14 days left in the Year 2020 🌟🎉💛

Things are getting REAL!!!!!

Make sure you’re getting your work outs in with us during your holiday shopping/baking/movie watching fun‼️ Look out for our holiday schedule for the next 2 weeks! This week is business as usual. We will see you soon 🥊🔥🥊🔥

12/02/2020

🔥🔥Thoughts for this Week🔥🔥

What’s your biggest goal that you have accomplished this year??
What would you have wished you would’ve done this year??
Do you think you’ll keep up your progress from your goals into the New Year??
Do any of your goals include losing weight/getting in shape??
What’s stopping you from meeting your goals??
Will you be happy with yourself when the New Year is here??

Feel free to comment here about your thoughts about Your Goals!!! If you’re a member at Punch Cardio, let us know how we can better serve you to reach your goals!! If you’re not a member or you’ve been hesitant to join a gym, what can we do to bring you in? What are you afraid of?? What are you excited about when you’re exercising??

For those of you who think you’re alone, please know we all have some insecurities when it comes to trying something new!! If you haven’t met us yet you are always welcomed to come in and speak with us about your fitness goals!! Let’s see if we’re a great fit to become apart of your fitness journey. Someone might have the same ideas/thoughts/questions you have so don’t be afraid to TALK!!!!

🔥🥊🔥🥊🔥🥊🔥🥊🔥🥊🔥🥊🔥🥊🔥🥊🔥

11/24/2020

Good morning to all our Punch Cardio Family!!!
Make sure you plan your sessions this week accordingly!! Thanksgiving is TWO days away 🍁

*Thanksgiving Week*
Tuesday-regular hours
Wednesday-8:30am-12pm (morning hours only)
Thursday-Closed
Friday-Closed
Saturday-8:30am-12pm

Next week, we return to normal business hours!!
Let’s finish the year strong 💪🔥🥊🎶🥇

11/22/2020

Yessssss 🔥🔥🔥🔥Frankie Guerra Walter Djwar Reyes

11/22/2020

How fast can you do our “Ladder” 🏋️‍♀️🥊

11/22/2020

Warrior Slay Fest Saturday was a hit 🔥🔥 thank you so much to everyone who passed the word, showed up and worked out with us today! We really appreciate all your support and love for our trainers and the gym! David Contreras Frankie Guerra Oscar Blanco
December 5th we will be kicking off the last month of the year with another Warrior Slay Fest Saturday event! We’re less than 6️⃣ weeks away from the New Year! It’s not just about how you start the New Year, but also how you end the Year 🥊🥊🥊 knock out all the bad vibes out of your future! If you’ve ever wanted to try boxing, gives us a try🥊🔥🥊🔥 we’ll make you sweat like there’s no tomorrow 💪
A big shout out to Walter Djwar Reyes for providing epic music mixes for us today!! Can’t wait to see you again next time 🎵🎶🎵🎶🎵🔊🔊

11/13/2020

Happy Friday the 13th‼️‼️

📢📢There is officially 7️⃣ weeks left until the New Year!! There is no ⏰⏳ like the present to start working on your resolution list!! 📝

💬 Even with less than 2 months left in the year, don’t feel like it’s too late to start your fitness journey regardless of what your goals are!! The 🔑🗝 is to START something today and feel accomplished of your progress down the road 🏞🌄🌅🎇🌃

🥇🏆🏋️‍♀️🧘‍♂️🚴🥊💪
wants to meet you and help you going with your fitness Goals 🙌🙌 Come for a FREE workout on us with no commitments. Only an hour of your time to see if we’re a great match for you! We’re here to train and support you towards those goals!!

🔆 Have a great & safe weekend 🔥🔥🔥🥊🥊🥊