Turner Strength & Performance

Turner Strength & Performance Private training gym serving the Athens, GA area. Located in Hull.

One-on-one and small-group personal training in a focused, distraction-free environment with individualized coaching.

08/18/2026

Weighed the solid atlas stone I made today. One more piece of strongman equipment ready to go. 💪

For In-Person & Online Training
TurnerStrengthandPerformance.com

07/16/2026

Single-leg extensions let each side work independently, making it easier to notice strength differences and keep the stronger leg from taking over.

Do you train these one leg at a time or stick with both legs?

For In-Person & Online Training
TurnerStrengthandPerformance.com

06/13/2026

8 years of Turner Strength & Performance.

Thank you to everyone who has trusted me with their training, supported the business, and followed along over the years. I appreciate it.

In-Person & Online Training
TurnerStrengthandPerformance.com

06/04/2026

When one leg reaches failure, use the other leg for just enough assistance to keep the set going.

A simple way to extend a set without changing the weight.

Have you tried assisted reps before? Let me know what exercises you use them on.

For In-Person & Online Training
TurnerStrengthandPerformance.com

06/02/2026

Tempo reps are a simple way to slow an exercise down and increase the challenge without simply adding more weight.

You can control the tempo on the eccentric, concentric, or both. Experiment with different tempos and let me know which ones you prefer.

For In-Person & Online Training
TurnerStrengthandPerformance.com

05/08/2026

A better squat starts with a better foundation.

For In-Person & Online Training
TurnerStrengthandPerformance.com

Address

Hull, GA
30646

Telephone

+17062025312

Website

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