Turner Strength & Performance

Turner Strength & Performance Private training gym serving the Athens, GA area. Located in Hull.

One-on-one and small-group personal training in a focused, distraction-free environment with individualized coaching.

06/04/2026

When one leg reaches failure, use the other leg for just enough assistance to keep the set going.

A simple way to extend a set without changing the weight.

Have you tried assisted reps before? Let me know what exercises you use them on.

For In-Person & Online Training
TurnerStrengthandPerformance.com

06/02/2026

Tempo reps are a simple way to slow an exercise down and increase the challenge without simply adding more weight.

You can control the tempo on the eccentric, concentric, or both. Experiment with different tempos and let me know which ones you prefer.

For In-Person & Online Training
TurnerStrengthandPerformance.com

05/28/2026

Pulse reps can completely change how an exercise feels depending on where you perform them in the range of motion.

Try them at both the top and bottom of the movement and let me know which one you prefer.

For In-Person & Online Training
TurnerStrengthandPerformance.com

05/26/2026

2 up, 1 down reps are a simple way to overload the eccentric portion of an exercise without needing more weight.

Use both legs on the way up, then control the lowering with one leg at a time.

For In-Person & Online Training
TurnerStrengthandPerformance.com

05/22/2026

1¼ reps are one way to increase the difficulty of an isolation movement without simply adding more weight.

By adding the extra partial rep at either the top or bottom of the movement, lighter loads can become much more challenging.

These work especially well for exercises like leg extensions, leg curls, curls, lateral raises, and other isolation movements.

For In-Person & Online Training
TurnerStrengthandPerformance.com

05/08/2026

A better squat starts with a better foundation.

For In-Person & Online Training
TurnerStrengthandPerformance.com

05/05/2026

If the bar drifts, you’re out of position.

For In-Person & Online Training
TurnerStrengthandPerformance.com

05/01/2026

Your best depth is controlled depth.

For In-Person & Online Training
TurnerStrengthandPerformance.com

04/29/2026

Control the knees.

For In-Person & Online Training
TurnerStrengthandPerformance.com

04/24/2026

Keep the bar over midfoot.

For In-Person & Online Training
TurnerStrengthandPerformance.com

Address

Hull, GA
30646

Telephone

+17062025312

Website

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