12/27/2023
๐ฅMonday, January 1st 2024 11:00am๐ฅ, we will be starting the new Shaun T program, DIG DEEPER! This is a 12 week weight lifting program that is split into three 4-week collections. This will be our normal 5:30am class starting Tuesday, January 2. Dig Deeper is a Monday-Friday program with optional Saturday Cardio days. Weekday workouts will be 40-50 min so you can still be in and out of the gym in under an hour. Click the link to watch the trailer and see if this is something you want to join us for!
https://www.beachbodyondemand.com/programs/dig-deeper/program-materials?
I have also linked a sample workout if you want to check that out.
https://www.beachbodyondemand.com/programs/dig-deeper/start-here?videoGuid=DD0004Hope to see you in the New Year!! ๐