PERSONAL TRAINING:
Certified Personal Trainers work one-on-one with clients or in small groups to help them reach their fitness goals. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments, designing fitness plans that are specific to the individual’s needs and wants. They
even educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
-By Appointment. KIDS’ BRAZILIAN JU-JITSU:
This program is designed for children ages 6 and up. Ju-jitsu is a martial art, combat sport and self defense system that focuses on grappling and ground fighting. It promotes the concept that using proper technique, leverage and then applying joint-locks and chokeholds to defeat an opponent.
-Monday, Tuesday, Friday 5:30-6:30 pm
STRENGTH AND CONDITIONING:
Strength and Conditioning is the physical and physiological development of individuals. This training is designed for helping individuals to become faster, stronger and more flexible as well as increasing their skill and knowledge of physiology and chemistry so they can perform better and remain injury free.
-Monday through Friday 5:30-6:30 pm
NO GI JU-JITSU:
Jiu-jitsu is a martial art, combat sport and a self defense system that focuses on grappling and ground fighting. It promotes the concept that using proper technique, leverage and then applying join-lock and chokeholds will defeat the opponent.
-Monday, Tuesday, Friday 6:30-7:30 pm
MIXED MARTIAL ARTS:
MMA is a program that allows the use of both striking and grappling techniques, both standing up and on the ground. While attending this program you will get in shape, learn many of the best Martial Arts techniques like Joint Manipulation, Striking, Pressure Points, Grappling and more. This is also a great program for police and military to get involved with. This class requires no previous experience -- anyone is welcome!
-Monday through Thursday 6:30-7:30 pm
-Saturday 9-11 am
SPORTS PERFORMANCE:
Athletic Conditioning challenges youth and adult athletes to train for their sport(s) at a high level of athleticism. Athletic Conditioning increases overall sports performance and reduces injury risks. This is done by unique, innovative systems of training specifically targeted to improve individual speed, strength, power, agility, reaction, movement mechanics, dynamic balance, nutrition and recovery. Each session uses sequences of drills and exercises that are sport-specific to combine the science and application necessary to improve sport performance.
-By Appointment.
