Evoke Fitness

Evoke Fitness Offering practical in-home personal training that fits your life!

Want to be really fit? Try this!
01/30/2012

Want to be really fit? Try this!

This is a sampler demonstrating some elements of the outdoor practice of MovNat. This video displays the most natural expression of MovNat and is designed to...

Spend too much time in a chair? Check out some practical tips for adding more movement to your day!
01/27/2012

Spend too much time in a chair? Check out some practical tips for adding more movement to your day!

Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent.

Add some fun to your exercise! Play is an important part of your health.
01/17/2012

Add some fun to your exercise! Play is an important part of your health.

That means a 4:15am wake-up call to do some Exuberant training, and then on to Wilderness First Responder class from 8am to 5pm!

Looking to create healthy habits in 2012? Check out these four rules and get started!
01/06/2012

Looking to create healthy habits in 2012? Check out these four rules and get started!

Almost half of all Americans set new year's resolutions every year, yet only 10% of them are successful. Why is it so difficult to achieve personal goals, and how can you optimize your chances for success this year?

What positive habits do you plan to develop in 2012?
01/01/2012

What positive habits do you plan to develop in 2012?

By far the most important aspect of fitness is consistency. Even if you don’t have the perfect training program or diet, consistent exercise can bring you closer to your goals. Do So...

What can you start doing today to improve your health and increase your longevity?
12/30/2011

What can you start doing today to improve your health and increase your longevity?

A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of th...

Try foam rolling to relieve and prevent exercise-related pain!
12/29/2011

Try foam rolling to relieve and prevent exercise-related pain!

If you have tight muscles, get a great sports massage by doing foam roller exercises. Learn how to soothe tight muscles by using your own body weight to release tight fascia.

Address

Hudson, MA
01749

Telephone

+17758271995

Website

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