Welcome to Yoga Redefined! I believe yoga should be accessible to every body. Whether you're brand new to yoga, returning after time away, recovering from an injury, managing a chronic condition, or simply looking for a supportive place to move, you'll find a welcoming, judgment-free environment here. With over 20 years of teaching experience, I specialize in adapting yoga to meet each student's i
ndividual needs. My small group classes and private sessions focus on improving strength, balance, flexibility, mobility, and overall well-being while helping you build confidence in your practice. At Yoga Redefined, you'll never be expected to "keep up" with anyone else. Every class offers modifications and personalized guidance so you can practice safely and at your own pace. Located in Sanford, Maine, Yoga Redefined offers small group classes and private yoga sessions by reservation. I'd love to help you discover how yoga can support your health, movement, and quality of life. I look forward to welcoming you to the studio!
