FLAG Hockey

02/19/2026

Congrats! USA Women on winning the Gold!

GOLDEN ONCE AGAIN 🇺🇸🦅

08/25/2025

When we started FLAG, the goal was simple: give my daughter and her friends a place to train with like-skilled players, coached by amazing women in the game. Over the years, it grew into something bigger—a community that welcomed all girls at all skill levels.

Now, seeing so many girls-only camps in our main locations makes me proud. Maybe FLAG helped spark that movement. 💙 As the saying goes: imitation is the sincerest form of flattery.

This summer marked our final FLAG season. My daughter is now a high school freshman, and it’s time to close this chapter. With heavy hearts, we say goodbye—but with so much gratitude for the players, parents, and coaches who made FLAG what it is.

From rocking FLAG jerseys at practice to spotting sweatshirts “in the wild,” the memories will always stay with us. 🏒

Thank you for trusting us. We hope we’ve taught skills for hockey—and for life.

— The FLAG Hockey Team

07/23/2025

We’re feeling the love at FLAG Hockey Camp! 💚🖤

A huge shoutout to our incredible 2025 FLAG Camp Sponsors whose generous support helped bring our camp sweatshirts to life this summer! 🙌

These local businesses and organizations are doing more than putting their name on a hoodie — they’re helping grow the game for female hockey players and investing in the future of our sport. 🏒💪

Please support these amazing partners who support our girls on and off the ice. Your business with them helps keep programs like FLAG strong, accessible, and empowering for the next generation of athletes.

Thank you:
🏠 Thunder Homes
⛽ Kwik Trip
🎨 Wentz Designs
🛠️ Foley Company
🥍 St. Croix Sports
🪨 C&J Stoneworks
🧠 Velocity Physical Therapy
🖥️ infotainment

07/22/2025

You never know who’s going to show up at FLAG Hockey Camp! 🏒✨
Last night in Cottage Grove, we got a visit from PWHL Walter Cup Champion and MN Frost star Britta Curl! 💙❄️
Grateful for her time, energy, and championship mindset — our players won’t forget this one! 🙌

07/22/2025

You never know who’s going to show up at a FLAG Hockey Camp! 🏒
Last night in Cottage Grove, we had the incredible honor of welcoming PWHL Walter Cup Champion and Minnesota Frost standout Britta Curl as our guest coach! 💪🔥
Huge thanks to Britta for spending the evening with our players — her energy, insight, and championship mindset made a lasting impression. Moments like these are what make FLAG so special!

04/13/2025

Camps are filling fast! Register now while spots are still available.

FLAG Hockey is a summer training program dedicated to girls under 15, aiming to enhance their hockey skills while fostering personal growth and confidence. The program offers high-quality on-ice training led by accomplished female coaches, creating an environment where every skater feels supported and inspired to reach their full potential. 

• Mission: To nurture a love for hockey while enhancing on-ice skills and empowering players to grow as individuals. 
• Camp Locations: Hudson, Cottage Grove, and Hastings.
• Leadership: Mira Jalosuo, an Olympic medalist and former University of Minnesota player, leads the program, bringing her experience and passion to inspire young athletes. 
• Community: The program emphasizes building a supportive community where girls can thrive both as players and future leaders. 

For more information or to register for a camp, visit

Empower young female athletes through hockey training. Join us for skill development & leadership growth!

04/11/2025

At FLAG Hockey, we’re building more than skills—we’re building confidence. Just like Caitlin Clark says:
"If I’m not confident in myself, who else will be?"
💪🏒 Empower your daughter to own the ice (and everything else).
👇 Sign up now at FLAGhockey.net

04/03/2025

At FLAG Hockey, we believe success comes to those who put in the work, make the commitment, and chase their goals. Our summer camps are designed to help young athletes build skills, confidence, and a winning mindset—on and off the ice.

🔥 Choose to get better. Choose to put in the work. Choose success. 🔥

🔗 Sign up now at FLAGhockey.net

04/03/2025

Congratulations again to all the FLAG coaches on UWRF Women’s team we are all very proud of you!

On their home ice, the University of Wisconsin-River Falls women’s hockey team defeated Amherst College 3-1 on Sunday to capture their second consecutive NCAA Division III Women’s Hockey championship. The victory marked the first time a Division III women’s hockey program has won back-to-back national titles since Plattsburgh State did so in 2016 and 2017.

All three of UW-River Falls’ goals came in the second period. Goalie Jordan O’Kane had 16 saves in net for the Falcons.

UWRF is a combined 57-3-2 over the past two championship seasons, going 26-3-2 this season and 31-0 in 2024.

04/01/2025

04/01/2025

Good luck to Coaches Arden and Marley, and FLAG alums Cam and Kinley!
FLAGhockey.net

Good luck to our current and future Raiders that will be participating in the 2025 USA Hockey National Championship tournaments with their perspective Tier-2 Wisconsin Elite Hockey League Western teams.

U16 Western - Ashburn, VA
https://nationals.usahockey.com/2025girlstierii16u
Wed, Apr 2 10:10 AM vs. Mid-Fairfield Stars (CT)
Thu, Apr 3 10:10 AM vs. Massachusetts Spitfires (MA)
Fri, Apr 4 2:00 PM vs. Plattsburgh Jr. Cardinals (NY)

Hudson Raider Representatives:
Arden Fenstermacher
Marley Larson
Finley Murphy
Cora Chiodo

U14 Western - Coral Springs, FL
https://nationals.usahockey.com/2025girlstierii14u2a
Wed, Apr 2 1:00 PM vs. Hockey Club Fairbanks (AK)
Thu, Apr 3 1:00 PM vs. Valley Jr. Warriors (MA)
Fri, Apr 4 11:15 AM vs. Team North Dakota (ND)

Hudson Hockey Representatives:
Camryn Wiertzema
Kinley Yarrington

Follow their journeys on https://usahockeytv.com/