Pelvic Floor Fitness

Pelvic Floor Fitness Improve pelvic health and overall fitness of all women especially during pregnancy and post-partum!

Give the Gift of Function this Mother's Month! 🌸Motherhood is a marathon—whether you’re chasing a toddler, hitting a new...
05/10/2026

Give the Gift of Function this Mother's Month! 🌸
Motherhood is a marathon—whether you’re chasing a toddler, hitting a new PR in the gym, or managing a busy household. This May, we’re making it easier to prioritize the moms who do it all.

The Mother’s Month Special:
Now through May 31st, when you purchase a 50-minute specialized session ($145) for any mom, grandmother, or mother-figure in your life, YOU receive a $35 credit toward your next appointment!

It’s the perfect win-win:
1️⃣ She gets expert, one-on-one care tailored to her goals (pelvic health, dry needling, functional movement, and more).
2️⃣ You get a head start on your own wellness goals.

Why PHYT for Function?
We don't do "cookie-cutter." We provide specialized physical therapy designed to help you move better and live without limits.

✨ How to get it:
Click the link in my bio to purchase a digital gift card on the Jane scheduling system!
Digital delivery available—perfect for a last-minute surprise! 🎁

04/06/2026

From "Mommy Wrist" to a Clean & Jerk PR. 🏋️‍♀️💥

We talk a lot about the physical demands of motherhood, but we don't talk enough about how those repetitive movements can sideline us in the gym. I was struggling with overhead stability due to some nagging wrist pain (classic De Quervain's/Mommy Wrist), so I got to work using the same tools I use with my patients.

The Treatment Protocol:
IASTM: Breaking up restrictions in the fascia.
Cupping: Improving blood flow and decompression.
Dry Needling: Releasing those deep trigger points and resetting the nervous system.

The result? The pain cleared, the overhead position felt rock solid, and I walked away with a new PR. Proof that you don’t have to "just live" with postpartum aches—you just need the right recovery.

Big news! My episode on the Hello, Hot Flash podcast is live. I sat down with Stephanie Shaw of Hello Hot Flash Podcast ...
03/19/2026

Big news! My episode on the Hello, Hot Flash podcast is live. I sat down with Stephanie Shaw of Hello Hot Flash Podcast to talk about pelvic pain, leaking and constipation— it was such a powerful conversation.

Listen here: https://hellohotflash.com/episodes/bladder-control
After you listen, please subscribe and leave a quick review. Your review helps more midlife women find the support they deserve.

Happy international women's day! Any new pelvic floor evaluation in the month of March will be 20% off to celebrate Inte...
03/08/2026

Happy international women's day!
Any new pelvic floor evaluation in the month of March will be 20% off to celebrate International Women's Day and Women's History month!
Send this post to a woman in your life who you love and wants to feel strong, confident, and fully in control of her body again. Let’s prioritize our health together! ❤️

See my bio to book!

03/01/2026

Trying to recover from 26.1 so you can gear up for 26.2?
Come in and get some treatment so you're ready!

One session. Total relief. 🙌​A clogged duct can go from "annoying" to "unbearable" fast. But there’s a better way to fin...
01/29/2026

One session. Total relief. 🙌

​A clogged duct can go from "annoying" to "unbearable" fast. But there’s a better way to find relief than heat packs and frantic massage.

​I offer 25 minute ultrasound therapy sessions. It’s a gentle, evidence-based way to clear clogs, keep your supply steady, and—most importantly—keep you healthy and mastitis-free.
​Most of my clients feel a difference after just one treatment!

​👉 Tag a mama who needs to know this!
📩 DM me to chat, or tap the link in my bio to book.

01/07/2026

Isn't liking normal?!?
Nope!
It is common but it is not normal and there is a lot that we can do to prevent leaking!
If you are having trouble with leaks then message me! I would love to have you in and assess your pelvic floor to figure out where the leaking is coming from.
Don't let leaking hold you back!

11/07/2025

Leaking with jumping is not normal but it is common!
If you have this issue, try these three tips!
1. Make sure you don't hold your breath while you're jumping
2. Work on your pelvic floor strength! (Best to see a pelvic floor physical therapist to know how to strengthen, And if you're even doing a kegel correctly!)
3. Work on your calf strength. This is super important for an effective jump and shock absorption!

For more information, come see me at PHYT in CrossFit Cadre!

10/29/2025

Here are my top three deep core exercises to activate your transverse abdominus!
These are really great for diastasis, pregnancy, and back pain!

Come see me at PHYT! The link is in my bio!

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Hudson, OH
44236

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