Alicia White Strength Coach

Alicia White Strength Coach Smart strength coaching for real people. Northampton & Westhampton MA.

03/31/2026

Hi, I’m Alicia. I’m a strength coach based in Northampton and Westhampton.

I help real people get stronger, move better, and stay consistent — especially people dealing with injuries, busy schedules, or who feel like they’ve “fallen off” and don’t know where to start again.

I offer:
• 1-to-1 personal training
• Semi-private training
• Strength & conditioning programming

If you’re interested in working together, you can start here:
aliciawhitestrength.com

— Alicia

stop banging out your reps. we know you can do it fast already. 😏
08/12/2025

stop banging out your reps. we know you can do it fast already. 😏

Thanks for working out today folks, I appreciate you! My clients help me keep motivated too. the workout tonight was “si...
12/13/2023

Thanks for working out today folks, I appreciate you! My clients help me keep motivated too. the workout tonight was “simple but hard” 🤡
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25 scissors on a 1 count
25 goblet squats
8 split squats (total reps)
30 second wall sit
X 4
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no rest
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2 Minutes of sit ups as a finisher.
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My workout performance today wasn’t great. We had to do 9 hang squat cleans followed by 6 muscle ups. 6 rounds in 12 min...
06/08/2023

My workout performance today wasn’t great. We had to do 9 hang squat cleans followed by 6 muscle ups. 6 rounds in 12 minute time cap.
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I modified but my cleans looked like sh&t and my asthma would not let up today. ✌🏼
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I still showed up.
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I have to keep reminding myself exactly what I tell my clients.
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You will not be an expert just learning a new skill.
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Change does not happen overnight. It takes work, dedication, and taking a lot of sh$t.
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Even when your consistency sucks, the point is that you’re

One really good reason to strength train? INDEPENDENCE.*As we get older, we lose muscle mass, its natural. The technical...
05/10/2023

One really good reason to strength train? INDEPENDENCE.
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As we get older, we lose muscle mass, its natural. The technical term is called sarcopenia.
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There is ZERO reason to not slow it down and prevent falls with
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Strength training and putting a burden on bones and muscles with plyometrics, running, jumping are the only proven methods to slow down and even stop sarcopenia.
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Old age is just an excuse. There are women in their 70’s who can kick my 36 year old butt
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Don’t be another statistic! And if you don’t know where to start or feel overwhelmed? We all start somewhere ..all it takes is one step 👍🏼👍🏼
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“but people won’t watch womens football”. **What value is it if we don’t PUT value into it, as a society? *What are we s...
02/13/2023

“but people won’t watch womens football”.
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What value is it if we don’t PUT value into it, as a society?
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What are we saying to children who want to play football who don’t see someone like them on the big game?
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We need to demand equality in professional sports.
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Not giving talented women athletes a place to play and actually SHOW kids that women are STRONG and can play hard is a disservice to our youth.
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I actually got my NASE! 😱🤣**Thank you Dr. Oddi for a great class! *
01/10/2023

I actually got my NASE! 😱🤣
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Thank you Dr. Oddi for a great class!
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“The Goatee” 20 Minutes EMOM not bad actually. Nice little workout. 😂 *
12/11/2022

“The Goatee” 20 Minutes EMOM not bad actually. Nice little workout. 😂
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Address

Hudson, MA

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

508-612-4061

Website

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