Elite Force Strength & Fitness

08/02/2022

Even though I have closed the gym and started a new career, I'm still available for online programming. I'm also doing nutrition counseling and gym design consulting. Please feel free to contact me for any of your fitness needs. Have a great day, train hard and try not to be a dick.

03/27/2022

Good Sunday morning! It's time to get up, get moving, set some goals and get working on achieving them. I have a couple of slots available to help you work on those goals. Always remember that YOU are your best investment. So, have a great day, train hard and try not to be a dick!

01/15/2022

11/09/2021

Never skip leg day...!!

05/19/2021

This is what hard work is all about! My client, Mark, down 40 pounds and still going strong. Great job, Mark!

04/07/2021

Enough said...

12/12/2020

Eating healthy food during the holidays can be tough. There are so many tempting treats that can easily derail your progress along your fitness journey. Here's a simple option for a holiday dish that healthy and flavorful. These can also be made on an indoor grill if the weather isn't great outside. Dress them up with some veggies and you've got a perfect dish packed with protein that the whole family can enjoy! 😃💪🍽

Save this post for later and share it with a friend!

12/11/2020

You know you just read that in his voice. 😂

12/10/2020

The holidays can be a stressful time of year. Toss in a pandemic and you've got the perfect storm for wrecking your healthy lifestyle. If you don't have time to do a full work-out, don't skip it completely. Ten minutes of cardio, a seven minute ab routine, whatever you have time for will keep your muscles moving and your metabolism working the way it's supposed to. Now get moving! 💪🏻⁠
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12/09/2020

We're one week into our December Fitmas Challenge so it's progress check time! How are you doing? Are you keeping up with your daily exercises? Maybe you didn't do the exact number of reps in the challenge, it's okay. Maybe you skipped a day altogether. That's okay too. Even if you aren't following the challenge days exactly as they are written, just keep going! Do what you can and you will still be so much further ahead than you were when you started. 💪🏻⁠
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