Krav Maga at JCC

Krav Maga at JCC My name is Ken Mediate. Self Defense Instructor and Fitness Coach.

Stay ready. 💥💥💥
07/20/2024

Stay ready. 💥💥💥

07/12/2024

BE AGGRESSIVE!
ATTACK THE ATTACKER!

03/01/2024

BELLS AND BOXING

WARM UP - 10lb dumbbells
-20 Lat raises
-40 Straight punches
-20 Front raises
-40 Hooks
-20 Overhead press
-40 Uppercuts
-20 Front to side raises
1X

KETTLEBELL WORK

-10 Swings
-10 Alternate swings
-10 Cleans , Right then Left
-10 Kneeling shoulder press
-10 push ups
5X

02/19/2024

Full Body Chest and Back
-100 slam ball slams , warm up

-20 swings, 50lb kettlebell
-15 Hips up decline floor press, 50lb dumbbells
-15 decline push ups
-15 push ups
-20 single arm rows, 50lb kettlebell

4x

02/16/2024

Kettlebell workout of the day.

-100 swings 35lb kettlebell (warm up)

-Plank , 1 minute
-Swings , 12 , 50lb kettlebell
-Shoulder touche plank, 1 minute
-Swings , 12 , 50lb kettlebell
-Mountain walkers , 1 minute
-Swings , 12 , 50lb kettlebell

As many times as possible.

02/14/2024
02/13/2024
Self Defense at the Campbell Middle School.
02/13/2024

Self Defense at the Campbell Middle School.

Address

Hubbard, OH
44425

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+13307463251

Website

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